Tips for maintaining health and beauty in cold weather
The skin, hair and eyes are the most exposed to cold wind and the dryness of the atmosphere in the cold weather, although not the only ones who suffered, but the whole body, especially the airways, the must adapt to cold weather and environment to resent not severely. And to keep the body well nourished and with require you needed for cold weather, it is necessary among other things, that this our strong and healthy immune system, so you can help the body adapt to the system prerequisites needed for the time.
The winter diet.
And the first thing is to start a good diet:
1. FATS: Fats are less dear friends in many diets, because they are believed to be harmful and only cause weight gain, cellulite and pimples. However, fats are essential for body functions, particularly heart and brain, and when it is cold, fat is necessary for the skin and the hair will require more in this kind of weather. So what you should care is included in the diet of vegetable fats (charities) and those containing almonds, walnuts, pine nuts, sunflower seeds, olive oil, etcetera.
2. Fresh vegetable: It is necessary to include the two memos fresh vegetable juices daily, especially as regards the carrot qye contains lots of vitamin A for skin and eyes. You can choose 2 or 3 vegetables for juice and vary each day. We also recommend sprouts that are ideal for strengthening the skin and eyes.
3. Citrus fruits and acid: Vitamin C is essential in cold weather. As this vitamin is water soluble, it is very easy to remove, so you should consume daily in juice or fresh fruit. The kiwi, pineapple, lemon, orange, grapefruit, strawberries, tangerine, tamarind, etc. are some fruits high in vitamin C. contended Also, the broccoli and bell peppers are rich in this vitamin.
Creams, oils and tips for caring for your skin, hair and eyes.
It is important that as when you go to the beach nourish and care for your skin, also do it in cold weather, as this may actually be damaging to the dermis.
1. Before you go out, wear a moisturizing cream. The cream of cocoa butter or shea are great for nourishing the skin.
2. When you return to your home or after being exposed to wind, wash your face with mineral water and again apply a moisturizing cream.
3. Drink plenty of water to prevent your skin from drying out.
4. Once a Week is, apply a mask of avocado with olive oil and mayonnaise.
5. Selenium is an important antioxidant and essential to the beauty of skin and hair. If you do not forget to include in your diet goat cheese, eggs, seafood, legumes and whole grains.
6. If you will be exposed to the weather, wear glasses so your eyes do not resent the cold wind severely.
7. Exercise! That, plus give you heat, helps you take your movement needed nutrients to all parts of your body vigorously.
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