Natural Health Care Tips

Posts Tagged ‘Weight Loss’

In the rush to lose weight we can find many diets that promise to let us into better shape without suffering much from hunger. These methods are backed by people who say they have had remarkable results and in some cases are true. One of the most popular diets of the moment is that of the points.

The diet of the points is to give a score to each meal and only eat a limited amount of points depending on weight and metabolism. For example the number of points that a person should eat per day based on weight is as follows: 61 to 70 kg to 18 points a day. 71 to 80 kg to 20 points a day. 81 to 90 kg to 22 points a day. From 91 to 100 Kg up to 24 points a day. Over 100 Kg up to 26 points a day.

The classification of foods according to points is the following: Cheese: 0 points. Ham: 0 points. Arepa with cheese: 5 points. Tuna in oil: 5 points. Hamburger with onions: 12 points
Coffee without sugar: 0 points. Tea without milk and sugar: 0 points. Cappuccino without sugar: 2 points
Meat, fish or chicken into pieces of 100 gr: 0 points.

Foods that have zero points can be taken at any time of day, but if more than twice should be added as a point.

Importantly, each diet should be supervised and approved by a nutritionist because each person is different and it is for one may not work for another.

The rebel areas where fat accumulates are usually hips, waist and thighs in women and the abdomen in men.

To combat these pockets of fat or no exercise or miraculous single system to achieve the best results without resorting to surgery or liposuction, you must combine different strategies.

Let’s review the five aspects of how we reduce the accumulated fat in hips, waist and abdomen.

1. The right thing is to get aerobic metabolism using the accumulated fat for energy. To do this we need to make any cyclical activity we like, walking, running, playing sports such as cycling or swimming, attending to the Spinning sessions or dance in the gym, etc..

2. Reduce hips. This aerobic activity should last at least 30 minutes per session and to be truly effective intensity must be low: some 70% of maximum heart rate.

3. Not simply increasing energy consumption, we must care what we eat to allow your body to burn the reserves we have in the form of rolls in the hip or leg cartridge. So should eat less fat and simple sugars in the diet.

4. In the case of the abdomen, is ruled by the belief that abdominal exercises to burn fat is achieved in that area, at all events to improve the tone and strength of those muscles but does not increase its definition.

5. To enhance the effects of a training plan together with adequate food can recurrrir to complementary therapies such as massage reducers, lymphatic drainage, mesotherapy and electrostimulators among many others. Just do not forget, are additional and by themselves will not yield the desired result.