Natural Health Care Tips

Posts Tagged ‘Vitamin E’

Anti-influenza natural strengthens your immune system.

Although pandemic influenza A (H1N1) is clearly in recession in recent weeks, the threat of having further episodes of influenza during the winter is great.

Apart from the vaccine that will protect themselves from influenza virus a, overview of natural methods to strengthen her immune system.

On his plate:

The determining factor is to have a healthy, balanced diet over time.

- Eat plenty of vitamins: Read the rest of this entry »

Call butter (green) fruit, the avocado is a tropical fruit, but now can be found in throughout the year both in hot and temperate locations. This fruit comes from a large leafy Lauraceous tree, tall and green and is said to be of central origin Amerio, although the word avocado comes from Nahualt “aquacade” which means testicle, named by the ancient Aztecs in Mexico because your way clear.

Components that have.

This fruit is rich in nutrients, contains a number of vitamins, minerals, and amino acids that make it extremely healthy, especially a good natural alternative for cardiac problems.

Nutritional content of avocados:

• noted for its high content of vitamin E, which slows the aging process and protect against heart disease and common types of cancer.
• Contains folic acid and glutathione.
• It is rich in fatty acids, of which five are mono and polyunsaturated, among which are the Omega-9, Omega 7, Omega-6 and Omega-3. The latter is part of the protection against cancer. Also contains B-sitosterol, which prevents the accumulation of cholesterol. Read the rest of this entry »