Natural Health Care Tips

Posts Tagged ‘Vitamin C’

The pepper is consumed as well as vegetable, is actually the fruit of a plant. It differs in several varieties: green, yellow and red. But he must remember is that the color changes depending on the pepper as it is ripe or not it is green before it was ripe, turns yellow and then orange and finally red when ripe.

The most important nutrients that contain pepper:

* Vitamin C: who contributes to the health of our bones, teeth and gum and helps the body absorb iron, which contributes to good healing.
* Vitamin A: Promotes growth of bones and teeth, promotes healthy vision and protects against infection.
* Vitamin B6, B2 and B3, manganese or copper (for the raw green peppers).

And if you do not know how to cook, I have a few tricks and recipes for you: Read the rest of this entry »

The benefits of lemon

After our chapter on the benefits of baking soda, now learn the many advantages of lemon. Present in all kitchens, economical, this citrus fruit rich in vitamin C (52 mg per 100 grams), minerals and low in calories (35 calories per 100 grams) is a natural product that has many properties and can be used in all its forms for facials, diet or health. Discover our tips and recipes!

As an adjunct to diet:

Lemon in addition to being low in calories has the advantage of acting as an appetite suppressant and to increase the sugar cravings, which can be very useful in when dieting. To do this, make up a large bottle of water to which you add the juice of a lemon. Drink regularly throughout the day. Lemon also acts as a detoxifies (it helps clean the body) and as burning fat. It also has a power draining (stimulates the digestive system, promotes transit and eliminates). Do not hesitate to squeeze a lemon on your fish, white meats or vegetables. There is even a “lemon diet” that is ultra-trendy right now among Hollywood stars. For more information, read: “The lemon diet, the secrets of a legendary system” Theresa Cheung, LEDUC editions, price: 15 euros. Read the rest of this entry »

Anti-influenza natural strengthens your immune system.

Although pandemic influenza A (H1N1) is clearly in recession in recent weeks, the threat of having further episodes of influenza during the winter is great.

Apart from the vaccine that will protect themselves from influenza virus a, overview of natural methods to strengthen her immune system.

On his plate:

The determining factor is to have a healthy, balanced diet over time.

- Eat plenty of vitamins: Read the rest of this entry »

The skin, hair and eyes are the most exposed to cold wind and the dryness of the atmosphere in the cold weather, although not the only ones who suffered, but the whole body, especially the airways, the must adapt to cold weather and environment to resent not severely. And to keep the body well nourished and with require you needed for cold weather, it is necessary among other things, that this our strong and healthy immune system, so you can help the body adapt to the system prerequisites needed for the time.

The winter diet.

And the first thing is to start a good diet:

1. FATS: Fats are less dear friends in many diets, because they are believed to be harmful and only cause weight gain, cellulite and pimples. However, fats are essential for body functions, particularly heart and brain, and when it is cold, fat is necessary for the skin and the hair will require more in this kind of weather. So what you should care is included in the diet of vegetable fats (charities) and those containing almonds, walnuts, pine nuts, sunflower seeds, olive oil, etcetera.

2. Fresh vegetable: It is necessary to include the two memos fresh vegetable juices daily, especially as regards the carrot qye contains lots of vitamin A for skin and eyes. You can choose 2 or 3 vegetables for juice and vary each day. We also recommend sprouts that are ideal for strengthening the skin and eyes. Read the rest of this entry »

Cystitis is a urinary tract infection that sometimes is accompanied by urethritis (infection and inflammation of the urethra).

The most common symptoms of cystitis are:

• Burning on urination and pain after urinating.
• Unpleasant smell of urine.
• The color of your urine is darker than normal.
• A soft tint of blood in the urine
• Increased need to urinate and decreased urine output.
• Abdominal pain and lower back.
• Fever, headache.
• Nausea, vomiting.
• Tiredness, fatigue, dizziness.
• Irritability, loss of appetite.

Factors that increase the risk of getting:

• A deficient diet, low intake of vitamin C.
• Constipation.
• Sex.
• The use of diaphragms.
• Using tampons (menstruation).
• Products irritants shampoo for bath or bubble.
• Masturbation.
• Scratching over the genital area.

General tips to combat it naturally:

PURE DRINKING WATER: It is very important to take at least 2 liters of pure water a day or more, not soda or juice processed, pure water, so the urine is clean and no longer concentrated (if dark is that this concentrated).

FOOD: Include in your diet plenty of vegetables and fruits, they help to debug any infection, including cystitis. Cranberry juice concentrate, raspberry or orange, with a spoonful of pollen, are excellent to fight infections taken in the morning and fasting. If the infection is very strong, take a clove of garlic fed for 1 month. Carrot juice, celery and parsley are also rich in minerals and nourishing and strengthening the urinary tract. Read the rest of this entry »