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	<title>Natural Health Care Tips &#187; Sport</title>
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		<title>Nutrition in sports aerobics</title>
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		<pubDate>Thu, 05 Nov 2009 09:49:10 +0000</pubDate>
		<dc:creator>Danny Crash</dc:creator>
				<category><![CDATA[Aerobics]]></category>
		<category><![CDATA[Carbohydrates]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Foods]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Sport]]></category>
		<category><![CDATA[Sports Aerobics]]></category>

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		<description><![CDATA[Sports Aerobics In sports aerobics, it is necessary for muscles to work at medium intensity for periods of longer than 30 minutes. Power systems can vary by specific sport you want to practice. However, there are some general guidelines rather useful. So-called &#8220;carbohydrate loading&#8221;, consist of the consumption of foods containing these carbohydrates, in the [...]]]></description>
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