Natural Health Care Tips

Posts Tagged ‘Plants’

As we know in our article on home remedies for menopause, osteoporosis is one of the problems that most affect women after this stage of life.

Osteoporosis is considered as a decrease in bone mass and mechanical strength of his own self, so that predisposes people with the disease may suffer a greater number of fractures.

While it is true that a large number of diseases or monitoring of certain lifestyles that can increase bone loss, basically the main causes itself undergo menopause itself, the consumption of alcohol or caffeine, smoking, sedentary or a diet low in calcium, among others.

As regards the actual treatment itself, as well as increasing consumption of foods rich in calcium, and taking natural supplements for osteoporosis, we can find in nature a great variety of medicinal plants for osteoporosis.

Plants and herbs for osteoporosis

* Ponytail: This is an ideal plant for osteoporosis because it helps to recover silicon deficiencies that occur in the body due to loss of estrogen, which hinders the absorption of this mineral.

* Soy: It becomes an ideal source of natural estrogen, which helps the body absorb more calcium.

* Romero: A plant that is involved in the regulation of ovarian function during menopause. In addition, it also helps restore energy levels.

* Seaweed: some plants are rich in calcium, plus a number of minerals that make them a perfect food for osteoporosis.

Plants against intestinal pains

A user of our forum has contacted us to see if we could help you with your problem. It is suffering from twisting and swelling in the intestinal tract and want to know what plants or herbs can help soothe their pains. We have selected some that may be helpful.

A user of our forum there told us he needed some herbs or plants to ease the pain in his bowels (with hichazon and twisting) that are affecting lately. This is how we make the following way home as a possible solution.

While not they plants or herbs, essential oils of lavender, cinnamon, or rosemary (which they were) might work well for intestinal problems. In fact, it can consume a few drops in water for two days to see any such result. Read the rest of this entry »