Natural Health Care Tips

Posts Tagged ‘Osteoporosis’

As we know in our article on home remedies for menopause, osteoporosis is one of the problems that most affect women after this stage of life.

Osteoporosis is considered as a decrease in bone mass and mechanical strength of his own self, so that predisposes people with the disease may suffer a greater number of fractures.

While it is true that a large number of diseases or monitoring of certain lifestyles that can increase bone loss, basically the main causes itself undergo menopause itself, the consumption of alcohol or caffeine, smoking, sedentary or a diet low in calcium, among others.

As regards the actual treatment itself, as well as increasing consumption of foods rich in calcium, and taking natural supplements for osteoporosis, we can find in nature a great variety of medicinal plants for osteoporosis.

Plants and herbs for osteoporosis

* Ponytail: This is an ideal plant for osteoporosis because it helps to recover silicon deficiencies that occur in the body due to loss of estrogen, which hinders the absorption of this mineral.

* Soy: It becomes an ideal source of natural estrogen, which helps the body absorb more calcium.

* Romero: A plant that is involved in the regulation of ovarian function during menopause. In addition, it also helps restore energy levels.

* Seaweed: some plants are rich in calcium, plus a number of minerals that make them a perfect food for osteoporosis.

Aquagym characteristics makes it suitable for people suffering from osteoporosis, as your muscular endurance will be enhanced.

The Aquagym is a new concept of gymnastics in the water that improves flexibility, combat and prevent osteoarthritis, osteoporosis, stimulating circulation.

Additionally, water provides better muscle balance and thermoregulation. Body temperature is much more stable by providing greater convenience also brings relaxation and calm for the sedative effect of warm water.

As we know, osteoporosis is a bone disease caused by atrophy of the bones, ie, the bone loses density and internal structure is changed, becoming more fragile and can lead to bone fracture.

Do not forget to check with your doctor, if you have osteoporosis and want to be part of it is the aqua gym Aquagym.

It is noted that the difficulty of moving in water facilitates the development of resistance and tones muscles.