Natural Health Care Tips

Posts Tagged ‘Nutrients’

Cartilage is a soft part that is between the joints that allow rotation of the same is done as normal avoiding friction between the bones forming the joint, and therefore wear them. It is therefore necessary to take care of cartilage, and food is a good way to go.

Not just eating right will help us in achieving a joint in perfect condition. It is true that when playing sports or performing a variety of events we must consider the positions we take, avoid forcing a joint, use comfortable shoes that absorb some impact on the ground … These measures are important in to get healthy joints, but so is food, and therefore it is necessary we fix it.
General Tips

Feed properly balanced to maintain a proper weight is a good way to keep our joints better for longer, that overweight is a risk when it comes to preserving healthy cartilage, it will gradually wear out doing that we suffer pain and we could lose much of the mass of them. To this we add that knowing how to choose the right foods it will cause cartilage to strengthen and prevent its deterioration.

Maintaining proper hydration is crucial in cartilage, since the moisture will lubricate them when executing the different movements that we perform. Therefore, the regular intake of fluids is essential. Hydrate regularly will improve the state of the joints considerably.
Nutrient requirements

Proteins are another important part to consider when strengthening the joints. We need to know which proteins provide us with necessary amino acids for the body. Amino acids are responsible for generating new tissues and strengthen existing ones. This is what happens to the cartilage or pads that are in the joints, and is that proteins and amino acids that they give us will help us achieve further strengthened.

The vitamin is another aspect to consider. Specifically we must maintain good levels of vitamin C, it helps when the synthesis of collagen, an important part of the fibers that make up a joint. Vitamin A is necessary to achieve a strong and well-formed tissue. Vitamin D strengthen bones because it is essential for calcium absorption.

The mineral content also is essential in achieving stronger joints, and we maintain a good intake of calcium and phosphorus, necessary in strengthening bones, as well as magnesium and fluoride, which are two catalysts necessary in achieving a better binding of calcium in the bones, thereby strengthening bone and joints.
Recommended Foods

To achieve a dense and strong joint cartilage is necessary to consume foods rich in multipolisacáridos as trotters, animal gelatin, shank, oxtail, tripe, beef tongue … Food all composed by gelatin and collagen the agency will use for the joints. We can also choose accessories that will bring us these multipolisacáridos, but yes, you must consult your doctor for guidance and prescribe the most suitable for us.

Summer is a time of subsistence for many people who want to lose those extra kilos that have earned over the winter. All diets are not suitable or appropriate to maintain good health, and we have seen in countless post. The basis of a proper diet is to eat everything in perspective and the healthiest way possible. So this time we want to emphasize belt types of foods you should not miss in any healthy diet.

Our body requires a number of nutrients to function properly, and therefore our duty to provide it with them as best as possible. Many of the diets we follow that nutrient is scarce. This represents a danger in maintaining the correct levels in the body and proper functioning of the same, so we must have a food guide that we should not ignore.
Fruit

The fruit is a very important source of vitamins and minerals. This is a food that contains fat, which helps us to maintain proper cell function. It is therefore necessary daily intake, as we help protect from external aggressions suffered by cells that are responsible for premature aging of the same. It is true that the fruit also contains carbohydrates, so you should not abuse them, and always should be eaten in the morning; because it is the time your metabolism works faster and is easier to consume excess glucose.
Vegetables

Like the fruit contain high amounts of vitamins and minerals, which makes this food group every day a must in any healthy diet. The vegetables are not fat and not give us help us to maintain proper functioning of the body. This type of food can be eaten at any time, only we know how to prepare to avoid adding fat. So eat it steamed, grilled or raw is the best option. Do not forget the contribution of fiber that provide us and help us keep our body free of toxins and debugging.
Fish

Fish is one of the best sources of protein that we have at our disposal. Fish proteins offers very high biological value and easily assimilated by the body. This nutrient is needed to maintain muscle tissue and in perfect condition. But not only fish provided by this nutrient, it is necessary to emphasize its mineral content and low caloric intake. Next to that oily fish contains essential fatty acids and essential to the body such as the omega-3 to help us have a proper heart health.
Cereals

Cereals are the staple diet of every human being, as we provide carbohydrates, the fuel that our cells need to make the body function properly. You need to give you daily intake of carbohydrates it needs, which depend on the lifestyle we have and the physical activity we undertake. All cereals also provide us with B vitamins, necessary for the proper functioning of the body. A point to consider is how to choose the type of cereal that we bring to the mouth, and it must be integral to the organism take advantage of better and avoid surges in glucose, which is what we generates fat and increased body volume. Leaving aside the refined flour is the first step.
Infusions

The infusions are not considered by many as a food, but actually give us more than we think, is that in composition provide large amounts of antioxidants, in addition to other substances or active ingredients that will help us when achieve a correct functioning of the body. Infusions are usually an adjunct to diet, so if we want to be well fed should not forget our daily menu, they help us digest and assimilate food better and to speed up the metabolism, or get a perfect purification same.

The pepper is consumed as well as vegetable, is actually the fruit of a plant. It differs in several varieties: green, yellow and red. But he must remember is that the color changes depending on the pepper as it is ripe or not it is green before it was ripe, turns yellow and then orange and finally red when ripe.

The most important nutrients that contain pepper:

* Vitamin C: who contributes to the health of our bones, teeth and gum and helps the body absorb iron, which contributes to good healing.
* Vitamin A: Promotes growth of bones and teeth, promotes healthy vision and protects against infection.
* Vitamin B6, B2 and B3, manganese or copper (for the raw green peppers).

And if you do not know how to cook, I have a few tricks and recipes for you: Read the rest of this entry »

Call butter (green) fruit, the avocado is a tropical fruit, but now can be found in throughout the year both in hot and temperate locations. This fruit comes from a large leafy Lauraceous tree, tall and green and is said to be of central origin Amerio, although the word avocado comes from Nahualt “aquacade” which means testicle, named by the ancient Aztecs in Mexico because your way clear.

Components that have.

This fruit is rich in nutrients, contains a number of vitamins, minerals, and amino acids that make it extremely healthy, especially a good natural alternative for cardiac problems.

Nutritional content of avocados:

• noted for its high content of vitamin E, which slows the aging process and protect against heart disease and common types of cancer.
• Contains folic acid and glutathione.
• It is rich in fatty acids, of which five are mono and polyunsaturated, among which are the Omega-9, Omega 7, Omega-6 and Omega-3. The latter is part of the protection against cancer. Also contains B-sitosterol, which prevents the accumulation of cholesterol. Read the rest of this entry »