Natural Health Care Tips

Posts Tagged ‘Muscles’

A common mistake is to overdo exercise routine for wanting to cover more, and the only result is to exhaust the body. The best in these cases is prevented by warming up before the routine and avoid unnecessary pain caused by excessive exercise, or otherwise, you had a moving day, play with children, a picnic or some other activity that is equivalent to exercise you’ve never done before and your body is not accustomed. Follow these tips are for you.

A hot water bottle: is the you can buy at any pharmacy at very accessible, but in case you do not have one, you can improvise with wet towels in boiling water, as high temperatures relax the muscles lose strength.

The same but with cold water: this applies to very strong pain or injury, this tip works because the blood vessels involved in reducing any inflammation, and low operating temperatures because it intervenes in the blood vessels, leading to a reduction in the inflammation, numbing the area and swelling.

Epsom salts, these salts help soothe sore muscles and relaxing effect, can be done before applying cold compresses and hot water and take a bath rich with them for 15 or 20 minutes.

Do not have Epsom salts? May be replaced by Romero, these sticks are magic in the skin, you can boil as tea and then put them into the tub, relax in addition to leaving a pleasant aroma in your body. (If you have tub and shower is the only thing available, you can take the sticks in a cloth bag and hang it where running water falls).

When you finish your workout supplement for pain Arnica ointment, a natural remedy that never fails, as the Arnica is a powerful weapon against strokes, injuries and rheumatic and arthritic pains, you’ll see that on the day following these tips and restful sleep, your body is like new and ready to keep running. Remember to avoid sudden temperature changes also warm up before exercising. Ready for another day?

The massages are enjoyed by everyone. Everyone likes to feel his hands go body, relax the muscles to relax contractions accumulated by months and sometimes years, of stress, can breathe a little and let someone else take care of us.

In fact, everyone loves, just like everyone likes sex: for what it feels good and gives us physical pleasure. But the massages are much less taboo than sex, and it is much easier to give and to receive public (non-sensitive areas) that make part of his legs in the air!

Enjoy this explosive cocktail: relaxation and well-being that provides massage, with its widely accepted social acceptance, to give and receive everywhere at the neck, shoulders and back. This will allow you to relax in any circumstances, and also relax the other while allowing you to build relationships with those around you much faster than usual: a physical touch as enjoyable and that everyone values can only strengthen the ties of a group and make everyone feel better in himself and with others. Read the rest of this entry »

Sports Aerobics

In sports aerobics, it is necessary for muscles to work at medium intensity for periods of longer than 30 minutes. Power systems can vary by specific sport you want to practice.

However, there are some general guidelines rather useful. So-called “carbohydrate loading”, consist of the consumption of foods containing these carbohydrates, in the days prior to exercise. It is noteworthy that the amount of consumption should not be excessive, being supervised by a nutritionist.

Depending on training conditions, the diet in such sports, may be accompanied by energy drinks, like caffeine, glycerol and free-chain amino acids.

It is also recommended fluid intake with glucose to provide calories to the sport. To maintain hydration cash, it should drink fluids every 20 to 30 minutes of aerobic exercise.