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Posts Tagged ‘healthy nutrition’


Difficult to digest foods

If someone takes a food, dips in oil or fat and then deep fried, it becomes something that can be quite difficult to digest. Fried foods inevitably are greasy and high fat content, two factors that can cause stomach problems. If you already suffer from inflammatory bowel disease, fatty foods are especially problematic and can [...]

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Incorporating an appropriate lifestyle, in terms of yoga

First, it is necessary to conduct a daily Ushapan, which consists of drinking two or three glasses of water during the morning. This will help a more effective removal of organic waste.
Therefore it is important to maintain a Satvik, ie healthy nutrition, which means a diet free of excess oils and saturated fats, ie less [...]

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