Posts Tagged ‘Healthy Lifestyle’
October 27th, 2009 | 
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If someone takes a food, dips in oil or fat and then deep fried, it becomes something that can be quite difficult to digest. Fried foods inevitably are greasy and high fat content, two factors that can cause stomach problems. If you already suffer from inflammatory bowel disease, fatty foods are especially problematic and can cause symptoms such as nausea and diarrhea, says Tara Gidus, a dietitian in Orlando, Florida. To create a healthier version, use chicken pieces (nuggets) frozen (or use your own mixture of breadcrumbs and egg in chicken breasts) and cook in the oven instead of frying.
The advice to avoid fried food in exchange for tasty alternatives is also helpful for other traditionally greasy snacks, for example, fries. To enjoy the feeling salty and crispy potato chips without the unfortunate side effects, look for baked versions of potato chips or snacks changed to fat-free or fat-free, for example, pretzels, popcorn, prepared without fat or roasted soy.
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First, it is necessary to conduct a daily Ushapan, which consists of drinking two or three glasses of water during the morning. This will help a more effective removal of organic waste.
Therefore it is important to maintain a Satvik, ie healthy nutrition, which means a diet free of excess oils and saturated fats, ie less consumption of salty foods.
It is essential to follow the principles of Yama, which is unrelated to the suppression of violence, theft, negative thoughts, and excessive material greed, and Niyama, which is associated with purity, joy, reflection, internal study, the autorendición the Supreme. It is important to follow two principles as much as possible.
Another key component to practice proper lifestyle, is conducting a regular exercise routine that helps to maintain good health, not only physical but also mental.
It is also very important to achieve a strong mental self-mastery through constant practice that enable us to expand our management thinking. These techniques are called Sakshibhavana, Bhavana Vimochana. etc.
When he achieves a mastery of the mind, you can also achieve a certain mastery of space in which we live. For example, facing a situation of depression or boredom, you could make a quick mental breakdown, which represents a favorite of his mind. This place should be a place that brings you feelings of peace, such as mountains, ocean, or a serene place you’ve visited, and where able to capture all the aura of the environment. Try to feel again all the same scents, images and sounds that once experienced.
Of course, good environments can be achieved not only by your imagination. A Satsang or warm, can be found through good company or reading good books, especially those with themes Swadhyaya (religious and spiritual).