Natural Health Care Tips

Posts Tagged ‘Healthy Eating’

beach
Eating on the beach is common in summer, and as the traditional food are not lacking in them, or you will lose sight of a healthy diet, we tell you how to stay healthy eating in the beach bars, typical dishes of these places.

First we must not forget that summer is essential to keep well hydrated, eat fresh and prepared with lots of micronutrients and antioxidants to help us protect our body from sunlight and heat. So, given these premises, without losing the balance that must prevail in any diet, here are some tips to stay healthy eating in the bars:

* Reduce consumption of sweetened beverages and not add empty calories to the diet and also to drink fluids to replace them with more moisturizing, for example: water, lemonade, iced tea, fruit juices, among others.
* Avoid fried foods not to consume high amounts fat. Chooses to replace the iron preparations, uncooked or roasted.
* Take the snack bar to consume fish provides healthy fats to the body, for example, a grilled sardines, a piece of grilled fish, ceviche or salad that includes anchovies or sardines.
Incorporates a good portion of fruits and / or vegetables, in order to get vitamins, minerals, fiber and antioxidants plus lots of water and few calories.
* Avoid consumption of dishes with sauces and lemon or replacement requests based dressing’s homemade pepper, onion and / or tomato.
* Moderate consumption of ice cream and sweets and replacing consumed fruit juices and dishes based on fresh fruit and a sweet taste, freshness and offer plenty of healthy nutrients.
* Choose nutritious and healthy dishes such as Grilled sardines, anchovies grilled, grilled cuttlefish, rice with squid, squid salad, and vegetable sandwich, among others.

As we see, eat snack bar does not always mean eating poorly, it can be a good opportunity to enjoy the beach and summer while health care for the body.

If someone takes a food, dips in oil or fat and then deep fried, it becomes something that can be quite difficult to digest. Fried foods inevitably are greasy and high fat content, two factors that can cause stomach problems. If you already suffer from inflammatory bowel disease, fatty foods are especially problematic and can cause symptoms such as nausea and diarrhea, says Tara Gidus, a dietitian in Orlando, Florida. To create a healthier version, use chicken pieces (nuggets) frozen (or use your own mixture of breadcrumbs and egg in chicken breasts) and cook in the oven instead of frying.

The advice to avoid fried food in exchange for tasty alternatives is also helpful for other traditionally greasy snacks, for example, fries. To enjoy the feeling salty and crispy potato chips without the unfortunate side effects, look for baked versions of potato chips or snacks changed to fat-free or fat-free, for example, pretzels, popcorn, prepared without fat or roasted soy.