Natural Health Care Tips

Posts Tagged ‘Hair and Eyes’

The skin, hair and eyes are the most exposed to cold wind and the dryness of the atmosphere in the cold weather, although not the only ones who suffered, but the whole body, especially the airways, the must adapt to cold weather and environment to resent not severely. And to keep the body well nourished and with require you needed for cold weather, it is necessary among other things, that this our strong and healthy immune system, so you can help the body adapt to the system prerequisites needed for the time.

The winter diet.

And the first thing is to start a good diet:

1. FATS: Fats are less dear friends in many diets, because they are believed to be harmful and only cause weight gain, cellulite and pimples. However, fats are essential for body functions, particularly heart and brain, and when it is cold, fat is necessary for the skin and the hair will require more in this kind of weather. So what you should care is included in the diet of vegetable fats (charities) and those containing almonds, walnuts, pine nuts, sunflower seeds, olive oil, etcetera.

2. Fresh vegetable: It is necessary to include the two memos fresh vegetable juices daily, especially as regards the carrot qye contains lots of vitamin A for skin and eyes. You can choose 2 or 3 vegetables for juice and vary each day. We also recommend sprouts that are ideal for strengthening the skin and eyes. Read the rest of this entry »