Natural Health Care Tips

Posts Tagged ‘Green tea’

All of us in more than one occasion we have used infusions to improve our health. As we know, the teas are of plant origin, and therefore are considered beneficial and safe for the body. But not everything that surrounds the world of tea is so good, is that despite being of vegetable origin, many contain substances that may be harmful to the body. So in this post we will stop in some teas that can hurt us if we abuse them.

Many people, hiding behind the beneficial effects of infusions, usually eaten as if it were water. It is true that incorporate them into our diet is a good habit to play in improving the condition of the body, but we should not exaggerate, let alone make a constant infusions when hydrated, since that drinking more will not get much better results, quite the contrary.

Green tea

As a first example we will stop at green tea, a team that has a high antioxidant and cell protector, in addition to being used by people who want to lose the extra kilos that have extras, since green tea has active that help eliminate excess fat in the body. These qualities make it an infusion of the most consumed by people who want to maintain the line. Such is the obsession that many people consume more than two cups per day to achieve their goals before.

The thing to remember is that green tea contains protein in high quantities, which is a stimulant similar to caffeine, so it is not recommended for use in people with high blood pressure, heart problems, arrhythmias … Like this, consumption of green tea is not good for people who suffer from stomach ulcer or have any digestive disorder. To this we add that green tea can poison the liver and interact with some medicines against adverse situations by creating in us.

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The mountain of benefits of green tea continues to grow. Now the data arrives from Japan, where several studies have added beneficial properties of this infusion, associated with serious problems such as liver cancer and pneumonia.

One of them has been conducted by Toru Naganuma School of Medicine, Tohoku University, who showed that drinking about five cups of green tea per day may reduce the risk of various cancers by up to 42%, data that apply to both men and women and people with different weights.

From the same university, another group of investigators also studied the properties of green tea associated with cancer. Published in the journal Cancer Causes and Control, the study showed that green tea consumption was inversely associated with risk of developing liver cancer. The study showed that the more green tea was consumed, the lower the risk of breast cancer.

Finally, another study from the same University published in the American Journal of Clinical Nutrition found a strong link between green tea consumption and the incidence of pneumonia in women. Researchers attribute this to the potent antioxidant found in green tea.

Well, the list is growing, particularly in relation to cancer. Green tea is a brew to be taken into account to prevent the development of this disease, not to mention its other benefits, of course.