Natural Health Care Tips

Posts Tagged ‘Fruit’

There are foods that are essential in the diet of everyone, as is the case of fruit for example. This is because they contain essential nutrients that our body needs to function properly. Today we will talk specifically about the woman’s body and foods that are a must in this case, since there are disorders that are more common in women, such as osteoporosis, constipation, some types of cancer. To avoid these problems we tell you which foods are a must in your diet:

- Dairy, it is important to be consumed over a lifetime, as it is a major source of calcium, which allows us to maintain strong bones.

- Cruciferae, is a food group in which they are broccoli, cauliflower, cabbage and Brussels sprouts. They have anticancer properties as well as the many nutrients they contain.

- Fresh fruits, especially those rich in vitamin C such as kiwi, strawberries, citrus (grapefruit, orange, lemon, mandarin). This vitamin, known for its antioxidant power, essential to maintaining a strong immune system.

- Nuts, like walnuts, almonds and hazelnuts. They provide healthy fats like omega 3 and a powerful antioxidant such as vitamin E.

- Water is fundamental in all cases. The stay hydrated allows us to take care of our skin, intestinal transit and optimize your mental performance.

Beyond the stage of life where we cannot miss these foods in our diet, and you do they include?

It is known that the fruit in summer is an ideal partner for health, because it provides antioxidants that protect us from the negative effects of sun and also helps us to maintain proper hydration and healthy nutrients. However, the grapes seem to have a special effect and are ideal to protect us from solar radiation in summer.

A recent study shows that certain compounds that possess strategic fruit helps skin cells to protect against the sun’s ultraviolet radiation, thus decreasing the chance of skin cancer, burns and rashes and skin aging.

The sun’s rays acting on the skin induce cell death by promoting the formation of oxygen free radicals that oxidize lipids and DNA. However, grapes have phenolic substances called flavonols that reduce the formation of such substances that oxidize skin cells and harm us.

Again, we have a valid basis to eat fruit in summer and of course, benefit the intake of grapes can help to tan without damaging the health of the skin. No doubt the food antioxidants can help greatly to reduce the negative effects of UVA rays of the sun in summer. A new fruit cosmetic effect has been demonstrated by this study.

Proper diet is something that brings us head to the majority of those who seek to achieve good health. Knowing what to eat and when is something that many do not control, and that education is about is essential if we find a proper diet. Therefore in this post we answer the doubts of some readers about the fruit, they do not know exactly how to classify it and therefore when to eat is best for the body.

This certainly is not new, because for years we’ve wondered when the best time to eat fruit and how they affect our diet. In this post I want to give some answers about it, and it is therefore necessary that before we have a number of ideas that we can not overlook when mouthed any fruit. It is true that a food is essential and necessary for health, but we can make the most if you eat properly.
Fructose

First of all we must know that the fruit contains very good and necessary amounts of vitamins, minerals and fiber necessary to maintain good health. Why it is essential to your daily intake. But we must not forget that the fruit contains a substance known as fructose. It is the fruit sugar, which is much healthier than any refined sugar and provides us with good amounts of carbohydrates that help us have energy throughout the day.

Just fructose and the energy it gives us is one of the biggest controversies of the fruit and how and when to eat it. Fructose does is raise the levels of glucose in the body, something we will have more immediate energy, but if we burn what will happen is that accumulate in fat. For this reason we need to know when to consume the most benefit from it.

A truly amazing ingredient for use in beauty and health issues, it’s very accessible and easy to apply, is undoubtedly the olive oil. Of all the oils, this stands out for its high nutritional properties and properties which can be exploited in the health and beauty area.

Oil is the purest essence of either a seed or fruit. In this case, olive oil is extracted, as we know, olives. The quality of oil can be assessed based on their refining process or production. The best oil is undoubtedly to be drawn from the first grip (grip in cold or extra virgin), which allows oil and retains its original qualities (which was in the fruit or seed).

For these reasons, it is important that these remedies to give you the most optimal results, use extra virgin olive oil. Read the rest of this entry »