Natural Health Care Tips

Posts Tagged ‘Foods’

The word aphrodisiac is a noun that applies to those substances that have the property to encourage or increase sexual desire. The word came from the name of the Greek female divinity called Aphrodite, daughter of Uranus, whom Crones removed the sex organs which fell into the sea and begot the goddess of erotic love.

Aphrodisiacs are connected with love, fertility and energy. Since ancient times it was said that certain plants, flowers or herbs, whose natural form resembles the sex organs, were used to stimulate sexual appetite. Can also be found in fruits and vegetables, as symbols phallic banana, cucumber, sweet potato or asparagus, and vaginal symbols such as oysters or clams. The anatomy of fruits like pears, papayas, avocados, ethereal is also asocial the contours of sexual organs.

Aphrodisiacs in food

In the kitchen, she says, is where begins the art of seduction, as experts in the field well know that the secret to a dish seduces all the senses, est., among other things, the energy with which it is loaded the foods.

Another secret for a food, aphrodisiac herbs, including podemeos find nettle, celery, basil, ginseng, cinnamon, basil, chocolate and even garlic. The art of cooking with aphrodisiacs for purposes of seduction is nothing new, of course. Read the rest of this entry »

Sports Aerobics

In sports aerobics, it is necessary for muscles to work at medium intensity for periods of longer than 30 minutes. Power systems can vary by specific sport you want to practice.

However, there are some general guidelines rather useful. So-called “carbohydrate loading”, consist of the consumption of foods containing these carbohydrates, in the days prior to exercise. It is noteworthy that the amount of consumption should not be excessive, being supervised by a nutritionist.

Depending on training conditions, the diet in such sports, may be accompanied by energy drinks, like caffeine, glycerol and free-chain amino acids.

It is also recommended fluid intake with glucose to provide calories to the sport. To maintain hydration cash, it should drink fluids every 20 to 30 minutes of aerobic exercise.