Natural Health Care Tips

Posts Tagged ‘Food’

This month you can start introducing new foods to your diet, vegetables are present although the amount depends on your bowel habits, also add the meat in small portions. Your meals will begin to look more like that of adults and follow a routine of two or three meals a day, though, remember to cut it into small pieces. Here are possible menus that will guide you:

Menu for Monday

Lunch
• Soup with semolina
• Semolina gnocchi with tomato sauce natural
• Gelatin
Dinner
• Rice Soup
• Grilled Chicken with pumpkin puree
• Apple grated

Menu for Tuesday

Lunch
• Cream of pumpkin soup
• Homemade burger with mashed potatoes
• Peaches in syrup, chopped
Dinner
• Soup with semolina
• Cheese and chard souflee
• Banana tread

Menu for Wednesday

Lunch
• fideitos Soup
• Grilled fish with mashed tricolor
• Apple compote
Dinner
• Vegetable soup
• Ricotta ravioli with olive oil and cheese
• Gelatin

Menu for Thursday

Lunch
• Pumpkin Soup
• Grilled Tenderloin with mashed carrots sliced cheese
• Homemade flan
Dinner
• Tomato Soup
• Polenta with cheese and grating
• Mashed fruits

Menu for Friday

Lunch
• Angel hair soup
• Pastel Mixed chicken with mashed
• Pears stewed
Dinner
• Semolina soup
• Vegetable pudding with white sauce
• Milk dessert

Menu for Saturday

Lunch
• Vegetable soup liquefied
• Grilled fish with mashed potatoes
• Homemade flan
Dinner
• Semolina soup
• Rice risotto type
• Baked apple with cream

Menu for Sunday

Lunch
• pureed soup
• Beef Liver with mashed tricolor
• Gelatin
Dinner
• pureed vegetable soup with angel hair
• Banana and orange tread

We hope this information will be of great help and allow for the health of your baby!

There are foods that are essential in the diet of everyone, as is the case of fruit for example. This is because they contain essential nutrients that our body needs to function properly. Today we will talk specifically about the woman’s body and foods that are a must in this case, since there are disorders that are more common in women, such as osteoporosis, constipation, some types of cancer. To avoid these problems we tell you which foods are a must in your diet:

- Dairy, it is important to be consumed over a lifetime, as it is a major source of calcium, which allows us to maintain strong bones.

- Cruciferae, is a food group in which they are broccoli, cauliflower, cabbage and Brussels sprouts. They have anticancer properties as well as the many nutrients they contain.

- Fresh fruits, especially those rich in vitamin C such as kiwi, strawberries, citrus (grapefruit, orange, lemon, mandarin). This vitamin, known for its antioxidant power, essential to maintaining a strong immune system.

- Nuts, like walnuts, almonds and hazelnuts. They provide healthy fats like omega 3 and a powerful antioxidant such as vitamin E.

- Water is fundamental in all cases. The stay hydrated allows us to take care of our skin, intestinal transit and optimize your mental performance.

Beyond the stage of life where we cannot miss these foods in our diet, and you do they include?

Meet some of the foods to strengthen muscles, improve your performance training and consuming it.

Whole grain pasta

It is a great food for those who like sports. Contains easily digestible carbohydrates and a good source of energy.

Almonds

Famous for its vitamin E and antioxidants. Improves motor skills, sensory and mental focus you need in competition.

Egg

Contains essential amino acids to your muscles can make significant efforts. Provides vitamin K that keeps bones healthy.

Whole grain cereal

It is essential that contain fiber. Are beneficial for maintaining healthy heart and digestive system function

Oranges

They will help you not experience the classic and intense muscle pain after exercise. Litamma C Rich and excellent for lowering cholesterol levels

Beans

Protein, fiber and vitamin E in a single ingredient. Maintains heart health and promotes good circulation. They have low glycemic index, which gives you sustained energy.

Salmon

High in protein and main source of omega-3. Prevents inflammation and prevent diseases such as asthma, common in elite athletes.

Cartilage is a soft part that is between the joints that allow rotation of the same is done as normal avoiding friction between the bones forming the joint, and therefore wear them. It is therefore necessary to take care of cartilage, and food is a good way to go.

Not just eating right will help us in achieving a joint in perfect condition. It is true that when playing sports or performing a variety of events we must consider the positions we take, avoid forcing a joint, use comfortable shoes that absorb some impact on the ground … These measures are important in to get healthy joints, but so is food, and therefore it is necessary we fix it.
General Tips

Feed properly balanced to maintain a proper weight is a good way to keep our joints better for longer, that overweight is a risk when it comes to preserving healthy cartilage, it will gradually wear out doing that we suffer pain and we could lose much of the mass of them. To this we add that knowing how to choose the right foods it will cause cartilage to strengthen and prevent its deterioration.

Maintaining proper hydration is crucial in cartilage, since the moisture will lubricate them when executing the different movements that we perform. Therefore, the regular intake of fluids is essential. Hydrate regularly will improve the state of the joints considerably.
Nutrient requirements

Proteins are another important part to consider when strengthening the joints. We need to know which proteins provide us with necessary amino acids for the body. Amino acids are responsible for generating new tissues and strengthen existing ones. This is what happens to the cartilage or pads that are in the joints, and is that proteins and amino acids that they give us will help us achieve further strengthened.

The vitamin is another aspect to consider. Specifically we must maintain good levels of vitamin C, it helps when the synthesis of collagen, an important part of the fibers that make up a joint. Vitamin A is necessary to achieve a strong and well-formed tissue. Vitamin D strengthen bones because it is essential for calcium absorption.

The mineral content also is essential in achieving stronger joints, and we maintain a good intake of calcium and phosphorus, necessary in strengthening bones, as well as magnesium and fluoride, which are two catalysts necessary in achieving a better binding of calcium in the bones, thereby strengthening bone and joints.
Recommended Foods

To achieve a dense and strong joint cartilage is necessary to consume foods rich in multipolisacáridos as trotters, animal gelatin, shank, oxtail, tripe, beef tongue … Food all composed by gelatin and collagen the agency will use for the joints. We can also choose accessories that will bring us these multipolisacáridos, but yes, you must consult your doctor for guidance and prescribe the most suitable for us.

Summer is a time of subsistence for many people who want to lose those extra kilos that have earned over the winter. All diets are not suitable or appropriate to maintain good health, and we have seen in countless post. The basis of a proper diet is to eat everything in perspective and the healthiest way possible. So this time we want to emphasize belt types of foods you should not miss in any healthy diet.

Our body requires a number of nutrients to function properly, and therefore our duty to provide it with them as best as possible. Many of the diets we follow that nutrient is scarce. This represents a danger in maintaining the correct levels in the body and proper functioning of the same, so we must have a food guide that we should not ignore.
Fruit

The fruit is a very important source of vitamins and minerals. This is a food that contains fat, which helps us to maintain proper cell function. It is therefore necessary daily intake, as we help protect from external aggressions suffered by cells that are responsible for premature aging of the same. It is true that the fruit also contains carbohydrates, so you should not abuse them, and always should be eaten in the morning; because it is the time your metabolism works faster and is easier to consume excess glucose.
Vegetables

Like the fruit contain high amounts of vitamins and minerals, which makes this food group every day a must in any healthy diet. The vegetables are not fat and not give us help us to maintain proper functioning of the body. This type of food can be eaten at any time, only we know how to prepare to avoid adding fat. So eat it steamed, grilled or raw is the best option. Do not forget the contribution of fiber that provide us and help us keep our body free of toxins and debugging.
Fish

Fish is one of the best sources of protein that we have at our disposal. Fish proteins offers very high biological value and easily assimilated by the body. This nutrient is needed to maintain muscle tissue and in perfect condition. But not only fish provided by this nutrient, it is necessary to emphasize its mineral content and low caloric intake. Next to that oily fish contains essential fatty acids and essential to the body such as the omega-3 to help us have a proper heart health.
Cereals

Cereals are the staple diet of every human being, as we provide carbohydrates, the fuel that our cells need to make the body function properly. You need to give you daily intake of carbohydrates it needs, which depend on the lifestyle we have and the physical activity we undertake. All cereals also provide us with B vitamins, necessary for the proper functioning of the body. A point to consider is how to choose the type of cereal that we bring to the mouth, and it must be integral to the organism take advantage of better and avoid surges in glucose, which is what we generates fat and increased body volume. Leaving aside the refined flour is the first step.
Infusions

The infusions are not considered by many as a food, but actually give us more than we think, is that in composition provide large amounts of antioxidants, in addition to other substances or active ingredients that will help us when achieve a correct functioning of the body. Infusions are usually an adjunct to diet, so if we want to be well fed should not forget our daily menu, they help us digest and assimilate food better and to speed up the metabolism, or get a perfect purification same.

Cystitis is a urinary tract infection that sometimes is accompanied by urethritis (infection and inflammation of the urethra).

The most common symptoms of cystitis are:

• Burning on urination and pain after urinating.
• Unpleasant smell of urine.
• The color of your urine is darker than normal.
• A soft tint of blood in the urine
• Increased need to urinate and decreased urine output.
• Abdominal pain and lower back.
• Fever, headache.
• Nausea, vomiting.
• Tiredness, fatigue, dizziness.
• Irritability, loss of appetite.

Factors that increase the risk of getting:

• A deficient diet, low intake of vitamin C.
• Constipation.
• Sex.
• The use of diaphragms.
• Using tampons (menstruation).
• Products irritants shampoo for bath or bubble.
• Masturbation.
• Scratching over the genital area.

General tips to combat it naturally:

PURE DRINKING WATER: It is very important to take at least 2 liters of pure water a day or more, not soda or juice processed, pure water, so the urine is clean and no longer concentrated (if dark is that this concentrated).

FOOD: Include in your diet plenty of vegetables and fruits, they help to debug any infection, including cystitis. Cranberry juice concentrate, raspberry or orange, with a spoonful of pollen, are excellent to fight infections taken in the morning and fasting. If the infection is very strong, take a clove of garlic fed for 1 month. Carrot juice, celery and parsley are also rich in minerals and nourishing and strengthening the urinary tract. Read the rest of this entry »