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	<title>Natural Health Care Tips &#187; Fitness</title>
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		<title>The 12 not in the gym with weights</title>
		<link>http://www.demenvironequity.net/the-12-not-in-the-gym-with-weights.htm</link>
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		<pubDate>Thu, 21 Oct 2010 08:25:54 +0000</pubDate>
		<dc:creator>Danny Crash</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[proper exercises]]></category>
		<category><![CDATA[safe exercise]]></category>
		<category><![CDATA[the 12 not the gym with weights]]></category>
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		<category><![CDATA[weightlifting exercises]]></category>
		<category><![CDATA[Weights]]></category>

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		<description><![CDATA[The 12 not in the gym with weights. To achieve rapid and satisfactory results when working with weights or equipment, it is essential to consider how to perform each of the years of our routine. The warm up is essential, the technique must be correct, and certainly not least is the elongation, with these three [...]]]></description>
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		<title>To soothe sore muscles, follow these tips</title>
		<link>http://www.demenvironequity.net/to-soothe-sore-muscles-follow-these-tips.htm</link>
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		<pubDate>Thu, 21 Oct 2010 08:18:05 +0000</pubDate>
		<dc:creator>Danny Crash</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fitness tips]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Tips]]></category>

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		<description><![CDATA[A common mistake is to overdo exercise routine for wanting to cover more, and the only result is to exhaust the body. The best in these cases is prevented by warming up before the routine and avoid unnecessary pain caused by excessive exercise, or otherwise, you had a moving day, play with children, a picnic [...]]]></description>
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		<title>Appended Combat Stress and Get a Better Health through Yoga</title>
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		<comments>http://www.demenvironequity.net/appended-combat-stress-and-get-a-better-health-through-yoga.htm#comments</comments>
		<pubDate>Wed, 09 Dec 2009 06:03:11 +0000</pubDate>
		<dc:creator>Danny Crash</dc:creator>
				<category><![CDATA[Healthy Tips]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Abdominal]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Insomnia]]></category>
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		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.demenvironequity.net/?p=133</guid>
		<description><![CDATA[Discover the amazing secret that has everything you need to improve your fitness, your health, your well-being and inner peace. Learn how yoga, the ancient wisdom can help you better manage your stress and reduce your anxiety level and help you sleep a restful sleep and the opportunity to help you live a happier life [...]]]></description>
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		<title>Bodybuilding Exercise &#8211; Who wants to join in?</title>
		<link>http://www.demenvironequity.net/bodybuilding-exercise-who-wants-to-join-in.htm</link>
		<comments>http://www.demenvironequity.net/bodybuilding-exercise-who-wants-to-join-in.htm#comments</comments>
		<pubDate>Thu, 22 Oct 2009 08:00:25 +0000</pubDate>
		<dc:creator>Ann Brown</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[Bodybuilding Exercises]]></category>
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		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[improving health and bodily]]></category>
		<category><![CDATA[strength training]]></category>

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		<description><![CDATA[Bodybuilding Exercises can be undertaken for fun, pleasure and the experience of feeling good. The opportunities range from participating daily departure and the expert out of the sport, taking it very seriously indeed. There is an incredibly athletic experience, that will leave you terrible breath, nor should the bodybuilding exercises classes confused with activities going [...]]]></description>
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