Natural Health Care Tips

Posts Tagged ‘Cystitis’

Cystitis is very common especially in women, who, suffered know that it is not pleasant, so today we will give you some basic tips to help you prevent it, and hope will be of great help!

First let us understand that it is, cystitis is a urinary tract infection, symptoms are pain or discomfort when urinating, increased the usual number of micturitions during the day and continuing urgent urination urination.

To avoid them we must reduce the chances that the bacteria colonize the urinary tract structures, it is important to drink at least 2 liters of water daily, because in this way the germs are removed periodically.

On the other hand, you must urinate completely empty the bladder, in addition, to sit in the bathroom do not lean forward, correct posture that we use when we sit normally. It is also convenient to urinate after sex

Something fundamental is to keep warm the lower body and avoid clothes that are too tight or constricting. Also be careful when bathing, it is best to choose soaps or gels with a neutral pH.

Finally, if you have diabetes also, then it is important to keep blood glucose under control, thus protecting us from infection.

These are the tips that we had to give; we hope you find them extremely useful.

Cystitis is a urinary tract infection that sometimes is accompanied by urethritis (infection and inflammation of the urethra).

The most common symptoms of cystitis are:

• Burning on urination and pain after urinating.
• Unpleasant smell of urine.
• The color of your urine is darker than normal.
• A soft tint of blood in the urine
• Increased need to urinate and decreased urine output.
• Abdominal pain and lower back.
• Fever, headache.
• Nausea, vomiting.
• Tiredness, fatigue, dizziness.
• Irritability, loss of appetite.

Factors that increase the risk of getting:

• A deficient diet, low intake of vitamin C.
• Constipation.
• Sex.
• The use of diaphragms.
• Using tampons (menstruation).
• Products irritants shampoo for bath or bubble.
• Masturbation.
• Scratching over the genital area.

General tips to combat it naturally:

PURE DRINKING WATER: It is very important to take at least 2 liters of pure water a day or more, not soda or juice processed, pure water, so the urine is clean and no longer concentrated (if dark is that this concentrated).

FOOD: Include in your diet plenty of vegetables and fruits, they help to debug any infection, including cystitis. Cranberry juice concentrate, raspberry or orange, with a spoonful of pollen, are excellent to fight infections taken in the morning and fasting. If the infection is very strong, take a clove of garlic fed for 1 month. Carrot juice, celery and parsley are also rich in minerals and nourishing and strengthening the urinary tract. Read the rest of this entry »