Natural Health Care Tips

Posts Tagged ‘Cholesterol’

Both the streets and the nose are foods of animal origin, therefore have cholesterol and saturated fats. In both foods that fat content varies between 80 and 95 mg of colesterol/100 grams of food and from 8 to 10 grams of total fat. It is important to note that although the number seems low in total fat, units of measurement are different. 80 to 95 mg of cholesterol represent almost half of what a person with high cholesterol can consume per day (up to 200 mg / day).

Corns and the nose is high cholesterol when compared with cuts of lean beef or fat (from 45 to 49 mg/100 g of food). However, when compared to other viscera, brain, kidney, sweetbreads and liver (300 to 600 mg/100 g of food), tripe and snout are low in cholesterol. By this I mean that the tripe and the nose are part of the food restricted, not banned, because they have an average amount of fat and cholesterol.

So if a person wants to eat a plate of tripe nose and could do so only with a low consumption rate and modifying the original recipe, making it a dietary prescription. For example if you want a recipe for tripe, replace fatty foods such as ham, sausage and pigs’ feet and exchange them for vegetables. In this way you will be replacing fat by complex carbohydrates (fiber).

Moreover it is very important to know the portions, these should be small and is not allowed to repeat the same dish twice. Remember that you can adapt the recipes and substitute certain ingredients for another, lower in fat and therefore calories.

This composition is important to understand what the effect of honey on cholesterol levels and in particular on triglycerides.

Both cholesterol and triglycerides formed from fatty acids and other substances such as carbohydrates. By eating foods over simple carbohydrates such as honey, sugar, kneaded cakes, pastries, sweets, etc., these carbohydrates enter the blood and can not be used as energy, the body uses to synthesize fat.

One part is deposited in adipose tissue, resulting in weight gain and the rest goes to the liver to carry out a process called liponeogénesis, ie the formation of fats from fatty substances. From the latter circuit produces the increase of cholesterol and especially triglycerides in the blood.

If you use honey to sweeten an infusion only, this should not significantly influence the levels of cholesterol and triglycerides. But remember that you should restrict consumption of products containing simple sugars. Remember that in addition to diet, physical activity is essential to reduce both cholesterol and plasma triglycerides.

Benefits of the custard to reduce bad cholesterol
The cherimoya is a sweet and juicy fruit, native to the Peruvian Andes. This fruit has very particular nutritional properties, which permit to consider as a natural alternative to bad or LDL cholesterol, reducing it naturally. To prevent the onset of cardiovascular disease to be controlled through feeding a number of factors that may increase the risk. So are fruits like custard apple foods, as well as being tasty provide benefits to reduce one of the most important risk factors such as bad cholesterol.

Cherimoya properties against LDL cholesterol

* The fiber content (1.9 grs/100grs of fruit) favors the elimination of fats obtained from food. Thus, it reduces the absorption and blood cholesterol.
* Contains Vitamin C (18 mg/100 g of fruit), a powerful antioxidant that reduces oxidation of fat and promotes better use of them for energy. Reduce the likelihood of circulating cholesterol is deposited on the inner walls of arteries.

From these two mechanisms by eating custard apple, it helps reduce LDL or bad cholesterol.

Besides the cherimoya fruit is rich in potassium (264 mg/100 g of fruit), therefore helps to reduce other cardiovascular risk factor is important as high blood pressure.

Rye bread with sterols to treat hypercholesterolemia
A scientific study found that consumption of rye bread enriched with plant sterols significantly reduce high cholesterol levels. This is helpful for people suffering from hypercholesterolemia and could benefit in the near future, with a functional food to help control your cholesterol.

A study at the University of Helsinki in Finland found that if you ate rye bread fortified with plant sterols (2 to 4 grams) reduced their LDL cholesterol by 5 to 8%.

In this way we could adapt the traditional rye bread in a functional food appropriate for the treatment of hypercholesterolemia. Although rye can reduce cholesterol by fiber content, the addition of sterols increases their lipid-lowering effect.

According to this and other clinical studies showed that daily consumption of 1.5 to 3 grams of plant sterols / stanols reduce total cholesterol achieved from 8 to 17%, representing a significant reduction in cardiovascular risk (7.2%).

The food industry tries to adapt and convert them into functional foods to help lower cholesterol naturally.

Lemon and cholesterol-lowering effect
Fruits like lemon compounds have potent effects on the body. A clear example of these properties is its cholesterol lowering effect. Certain active ingredients that make up the lemon act against cholesterol by preventing the onset of cardiovascular disease.

There are certain foods that can have a cholesterol lowering effect, one of these foods is the lemon, fruit rich in natural antioxidants (mainly vitamin C and flavonoids), which provides beneficial effects on cardiovascular health. These data are supported by scientific studies, which found that daily consumption of lemon juice (1ml/kg/día) for 4 weeks significantly reduced both total cholesterol and bad cholesterol in plasma.

In turn it was found that constant consumption of lemon juice increased the HDL cholesterol, an important factor in preventing cardiovascular disease. From these results we can say that the lemon and its juice have anti-cholesterol properties, which not only damages in excess of the arteries but also harms the quality of life of the sufferer.

Bran is an ally in dealing with bad cholesterol. So have at hand a recipe that contains it, such as meatballs, not only helps reduce LDL cholesterol, but decreases a risk factor that can affect the cardiovascular system. Bran is a cereal that contains fiber, vitamins and minerals that act on the body by reducing bad cholesterol or LDL. For this reason to include it in the usual diet is important to help treat high cholesterol

Meatball recipe saved to treat bad cholesterol

Ingredients for two people

2 cups finely crushed bran cookies.
* ½ cup shredded low-fat diet.
* 1 / 2 cup chopped walnuts.
* 1 onion, chopped and blanched in vegetable spray.
* 2 eggs.
* Dietary tomato sauce.
2 tablespoons chopped parsley.
Salt and pepper to taste.

Preparation

* Mix the crumbs with grated cheese, chopped nuts and chopped onion.
* Add eggs and milk shakes.
* Season and add the chopped parsley.
* Allow to rest for a few minutes.
* Meanwhile prepare the tomato diet.
* To form the meatballs.
* Place in a baking dish, previously oiled.
* Bake until golden (not much).
* Then put in the dietary tomato sauce.
* Cook, should be boiled for 15 minutes over medium heat.

Regime for diabetics with high cholesterol
Many people suffer from both diabetes and high cholesterol, and one of the ways to reduce blood sugar and cholesterol is through diet. It should contain foods that will control both diseases. Therefore it is important to pay special attention and make a special regime for diabetics with high cholesterol.

Both diabetes and hypercholesterolemia are considered metabolic diseases and is very common to occur simultaneously. Diabetic patients who have high cholesterol, have more risk factors that can affect the heart and blood vessels. It is therefore important to control through various mechanisms.

One of the mechanisms of control to consider is the diet, which must conform both to diabetes and hypercholesterolemia.

What is a system for diabetics with high cholesterol?

* First it is necessary to adapt to the use of oral hypoglycemic agents or insulin application.
* Second term is important to select appropriate foods.

Food choices

* Dairy: low fat and low in fat.
* Egg: No more than 3 units per week.
* Meat: Preferably fish, skinless poultry and lean beef visible.
* Fruits and Vegetables: preferably raw (the fiber reduces the absorption of glucose and cholesterol in the intestine). It is necessary to control the total amount of carbohydrates allowed to consume during the day. If nuts are eaten, it is necessary to follow the same indication of controlling carbohydrates.
* Cereals: Comprehensive, both flour and its derivatives must be comprehensive. Chia seeds, sunflower, flax, poppy, and so on.
* Legumes: Soya, lentils, chickpeas. Consume meat replacement.
* Sweets: diet only, no sugar.
* Sweetener to replace sugar.
* Beverage: Tap water or mineral. Do not consume sugary soft drinks diet sodas replace. Red wine, two drinks per day.
* Condiments: all.
* Sauces: Only produced in a home that are low in fat and contain no sugar.

These foods should form part of a regimen for diabetes and high cholesterol to keep under control both diseases. Remember that physical activity should supplement the diet and medication.