Natural Health Care Tips

Posts Tagged ‘Carbohydrates’

Meet some of the foods to strengthen muscles, improve your performance training and consuming it.

Whole grain pasta

It is a great food for those who like sports. Contains easily digestible carbohydrates and a good source of energy.

Almonds

Famous for its vitamin E and antioxidants. Improves motor skills, sensory and mental focus you need in competition.

Egg

Contains essential amino acids to your muscles can make significant efforts. Provides vitamin K that keeps bones healthy.

Whole grain cereal

It is essential that contain fiber. Are beneficial for maintaining healthy heart and digestive system function

Oranges

They will help you not experience the classic and intense muscle pain after exercise. Litamma C Rich and excellent for lowering cholesterol levels

Beans

Protein, fiber and vitamin E in a single ingredient. Maintains heart health and promotes good circulation. They have low glycemic index, which gives you sustained energy.

Salmon

High in protein and main source of omega-3. Prevents inflammation and prevent diseases such as asthma, common in elite athletes.

The body burns energy and by it are governed by a series of biorhythms that mark very clearly when we can or cannot eat a certain food type. Metabolism does not work throughout the day at the same speed, so you need to know their moments. In the morning when we wake up the body need to be activated, and it speeds up metabolism for energy and thus face the morning activity. At this time the intake of carbohydrates is necessary and essential, and so the fruit will be a suitable food for this time of day.

As the day goes on metabolism is becoming slower and does not process food at the speed it should, so it is necessary that foods such as fruit, which need to be digested quickly because they tend to ferment in the gut, we should eat between hours to ease the hunger before meals, and that thus what we achieve is to maximize the nutrients provided to us without making its content in carbohydrates hurt us.

Needless to say that the evening metabolism works much slower, so the burning of energy by the body will be much slower and inefficient, which will tend to accumulate this excess glucose as fat. It is therefore necessary that afternoon just do not consume carbohydrates, and fruit is included within them. Dining fruit is a practice that many people do to save the line, but it is wrong, since the amount of energy that gives us can play against us. It is better to opt for dinner vegetables that will not bear the same nutrients with little calories.

For people who play sports this varies as the energy intake should be increased, and it is necessary to recover the lost energy, and fruit can be a good way to do it after training. But yes, it is not advisable to spend because the effects may be the unintended.

Sports Aerobics

In sports aerobics, it is necessary for muscles to work at medium intensity for periods of longer than 30 minutes. Power systems can vary by specific sport you want to practice.

However, there are some general guidelines rather useful. So-called “carbohydrate loading”, consist of the consumption of foods containing these carbohydrates, in the days prior to exercise. It is noteworthy that the amount of consumption should not be excessive, being supervised by a nutritionist.

Depending on training conditions, the diet in such sports, may be accompanied by energy drinks, like caffeine, glycerol and free-chain amino acids.

It is also recommended fluid intake with glucose to provide calories to the sport. To maintain hydration cash, it should drink fluids every 20 to 30 minutes of aerobic exercise.