Summer arrives with high temperatures and decreases our performance when exercising. A very good option is the Aquagym (Gymnastics in water) Most of the estates has a pool in which to develop the activity. They are generally groups of 15-18 people who transfer their gym class half noble and refreshing.
Water gymnastics in the maintenance may [...]
Read More...Aquagym characteristics makes it suitable for people suffering from osteoporosis, as your muscular endurance will be enhanced.
The Aquagym is a new concept of gymnastics in the water that improves flexibility, combat and prevent osteoarthritis, osteoporosis, stimulating circulation.
Additionally, water provides better muscle balance and thermoregulation. Body temperature is much more stable by providing greater convenience also [...]