Summer arrives with high temperatures and decreases our performance when exercising. A very good option is the Aquagym (Gymnastics in water) Most of the estates has a pool in which to develop the activity. They are generally groups of 15-18 people who transfer their gym class half noble and refreshing.
Water gymnastics in the maintenance may be a variant aerobic, conducted in pools where it is standing, the water should not exceed the height of the waist to the beat of the music performed by various movements.
Lower body weight: A body half immersed in water weighs 75% less (fleet), allowing to make moves, spins, jumps, etc.. with great ease, less fatigue and many of them impossible to be performed in a dry environment.
Reduces the risk of injury: The water has 10 times more resistance than outside it and the movements become less violent and progressive avoiding the risk of injury.
Health benefits: As a therapeutic milieu is an unparalleled energy, transmits serenity, load force and allows the mind and body relaxation.
The benefits of the organization are: the temperature (between 25 º and 28 º) that acts as a relaxant and water pressure acting as a vasodilator promoting blood flow. On the other hand helps in postural muscles are working with very little effort, to be an aerobic exercise improves breathing, increases strength and flexibility of movement and above all helps to relax.
Exercises: Before starting the activity is warming gradually increasing body temperature and heart rate. Exercises can be low impact with his feet always flat on the floor of the pool and travel movements, high-impact jumps by which feet lose contact with the ground and no impact, the body is floating in the water level to neck. Always maintaining respiratory status to get an exercise partner, they make works of muscle strength and endurance. Gradually lowered physical activity to get calm and end with relaxation exercises and a final stretch.
Who is it for? The Aquagym bases its most notable feature in the low effort with excellent benefits and results, making it ideal for elderly people or those who are injured joint or muscle. As also for those wishing to continue with their activity during the summer without desvanecerr in the attempt by high temperatures.
Find out if your pool give classes and test!! You’ll be surprised pleasant and relaxed state with which come to your home
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