Pepper: Pepper benefits – revenue pepper
The pepper is consumed as well as vegetable, is actually the fruit of a plant. It differs in several varieties: green, yellow and red. But he must remember is that the color changes depending on the pepper as it is ripe or not it is green before it was ripe, turns yellow and then orange and finally red when ripe.
The most important nutrients that contain pepper:
* Vitamin C: who contributes to the health of our bones, teeth and gum and helps the body absorb iron, which contributes to good healing.
* Vitamin A: Promotes growth of bones and teeth, promotes healthy vision and protects against infection.
* Vitamin B6, B2 and B3, manganese or copper (for the raw green peppers).
And if you do not know how to cook, I have a few tricks and recipes for you: Read the rest of this entry »