Sport for summer practice
Summer arrives with high temperatures and decreases our performance when exercising. A very good option is the Aquagym (Gymnastics in water) Most of the estates has a pool in which to develop the activity. They are generally groups of 15-18 people who transfer their gym class half noble and refreshing.
Water gymnastics in the maintenance may be a variant aerobic, conducted in pools where it is standing, the water should not exceed the height of the waist to the beat of the music performed by various movements.
Lower body weight: A body half immersed in water weighs 75% less (fleet), allowing to make moves, spins, jumps, etc.. with great ease, less fatigue and many of them impossible to be performed in a dry environment.
Reduces the risk of injury: The water has 10 times more resistance than outside it and the movements become less violent and progressive avoiding the risk of injury.
What is cardio-Aquagym?
The cardio-Aquagym
Yes you are a person looking to be in shape and always want to know the latest trends in improving muscle performance, then you might want to know what the cardio-Aquagym.
It is an aquatic physical exercise method that is to be in water up to chest level and then maintain constant displacement rate, combined with running gear.
Play a leading role the various rhythms and amplitudes, describing the various figures that are done with the arms and legs.
Among the practical benefits of the cardio-Aquagym can say that the purpose is:
1. Improve cardiovascular level through aerobic activity.
2. It provides a cardio-pulmonary resistance.
3. Reduces the risk of cardiovascular disease.
4. Stimulates blood circulation, among others.
It is recommended to people who want to keep fit in the most healthy.
Do not forget to check with your personal physician if you want to practice any method of gymnastics.
It is noted that the displacements have legs and arms, will achieve better results.