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Onions are a rich source of oligosaccharides, which can stimulate the growth of healthy bifid bacteria and suppress the growth of potentially harmful bacteria in the colon, which translates into protection preventing tumor development in the area. Onions contain a number of sulfides similar to those found in garlic, both of which belong to the [...]

The pepper is consumed as well as vegetable, is actually the fruit of a plant. It differs in several varieties: green, yellow and red. But he must remember is that the color changes depending on the pepper as it is ripe or not it is green before it was ripe, turns yellow and then orange [...]