Sports Aerobics
In sports aerobics, it is necessary for muscles to work at medium intensity for periods of longer than 30 minutes. Power systems can vary by specific sport you want to practice.
However, there are some general guidelines rather useful. So-called “carbohydrate loading”, consist of the consumption of foods containing these carbohydrates, in the days prior to exercise. It is noteworthy that the amount of consumption should not be excessive, being supervised by a nutritionist.
Depending on training conditions, the diet in such sports, may be accompanied by energy drinks, like caffeine, glycerol and free-chain amino acids.
It is also recommended fluid intake with glucose to provide calories to the sport. To maintain hydration cash, it should drink fluids every 20 to 30 minutes of aerobic exercise.
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