Natural Health Care Tips

The human body needs small amounts of vitamins and minerals, which activate various processes needed for normal body functions and maintain health. Since the body can not produce these substances should be obtained from external sources.

There is increased risk for these deficiencies: Pregnancy, the first year of life, sickness, special diester, some  medications and other causes.

Many people, inappropriately, a diagnosis of vitamin deficiency in situations of fatigue or stress and is given vitamins mistakenly thinking it is better for your health. When taken excessive amounts of fat soluble vitamins and fat soluble (A, D, E, K), are stored in the body where they can reach levels of toxicity. Excess water-soluble vitamins or water soluble (GroupB and C), by contrast are eliminated by menso orinasiemdo dangerous dosage.

General Care:
It should be borne in mind that the best way to ensure adequate intake of vitamins and minerals, is to follow a varied and balanced diet, taking the basic food groups: Meat, fish, legumes, fruits and vegetables, dairy products and cereals . If one follows a proper and varied diet do not need supplements.

Foods rich in Vitamin A:
Fish liver oil, margarine, butter, egg yolk, carrots and green vegetables.

Foods rich in Vitamin B1:
Bread, wheat germ, yeast, white beans and lean meat.

Foods rich in Vitamin B6:
Eggs, fish, cereal flours and legumes.

Foods rich in Vitamin C:
Citrus fruits, tomatoes and green vegetables.

Foods rich in Vitamin D:
Fish liver oil, margarine, butter, egg yolk, cheese, tuna.

Foods rich in Vitamin E:
Vegetable oils, cereals, wheat germ, lettuce, egg yolks, margarine and legumes.

Foods rich in Folic Acid:
Liver, organ meats, yeast, green vegetables and fruits.

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