Natural Health Care Tips

The benefits of lemon

After our chapter on the benefits of baking soda, now learn the many advantages of lemon. Present in all kitchens, economical, this citrus fruit rich in vitamin C (52 mg per 100 grams), minerals and low in calories (35 calories per 100 grams) is a natural product that has many properties and can be used in all its forms for facials, diet or health. Discover our tips and recipes!

As an adjunct to diet:

Lemon in addition to being low in calories has the advantage of acting as an appetite suppressant and to increase the sugar cravings, which can be very useful in when dieting. To do this, make up a large bottle of water to which you add the juice of a lemon. Drink regularly throughout the day. Lemon also acts as a detoxifies (it helps clean the body) and as burning fat. It also has a power draining (stimulates the digestive system, promotes transit and eliminates). Do not hesitate to squeeze a lemon on your fish, white meats or vegetables. There is even a “lemon diet” that is ultra-trendy right now among Hollywood stars. For more information, read: “The lemon diet, the secrets of a legendary system” Theresa Cheung, LEDUC editions, price: 15 euros.

To fight against acne and oily skin:

Is your skin prone to imperfections, know that the lemon has a strong astringent and antibacterial. Applied with a cotton areas fat, it helps eliminate blackheads and other hot spots, tighten pores and finally to disinfect, to dry and to gradually eliminate your unsightly buttons. Tip: apply at night before bed, do not rinse, and keep overnight.

Natural anti-wrinkle and skin soft:

Having a strong antioxidant, lemon is a tip cheap and effective to fight against wrinkles. Squeeze lemon juice on a cotton, add a few drops of olive oil and apply all over your face. The lemon also helps soften your skin especially on rough areas (elbows, knees, heels). You can directly rub a lemon in half these parts.

Light Complexion:

To lighten the skin, having beautiful skin, drink every morning lemon juice in a glass of warm water. Attention should be drinking at sunrise and mostly empty stomach! And do not cheat, it is clearly forbidden to add sugar … This drink will also help you feel good and have fish!

Hair brilliant:

To increase the brightness of your hair, you can rinse with a little lemon juice after your shampoo. For blonds, applying lemon on your hair before sun exposure, you will lighten your hair and get a beautiful natural blond.

Beautiful nails, teeth! :

At the end of brushing, rinse your teeth, soak your toothbrush in a lemon juice, brush and rinse again, white teeth effect guaranteed.

For nails very white and hard, for your manicure, cut a lemon in half and dip your fingers directly there for about ten minutes.

No more migraines and headaches:

Apply directly lemons cut into slices on your temples (or you can also squeeze juice of lemon compresses) or if you’re brave, drink a coffee that you’ve added the juice of a lemon.

To soothe sore throat

Prepare a drink made of hot water, honey and lemon juice: it will ease your sore throat. It is also very effective for voice hoarse.

And many other things:

Bulk, lemon, this miracle product, also helps relieve itching from insect bites, alleviate foot pain, to replace his deodorant …

Quick Tip: To enjoy all the benefits of these natural methods and economic, use organic lemons or untreated.

Possibility Related Posts:

• Feeding the Baby from 10 Months
  This month you can start introducing new foods to your diet, vegetables are present although the amount depends on your bowel habits, also add the meat in small portions. Your meals will begin to look...
• Properties Lemon Against Cholesterol
  Lemon and cholesterol-lowering effect Fruits like lemon compounds have potent effects on the body. A clear example of these properties is its cholesterol lowering effect. Certain active ingredients t...
• Reduce Intake of Processed Meats
  The meats are foods that are always present in our daily diet, either red or white, they provide us with important minerals like iron and protein quality should not be lacking in the diet. However, ou...
• The Positive Effects of Coffee Consumption
  coffee Coffee has been and remains one of the most controversial drinks about their effects on the body, however, is a widely consumed food and drink popular in adequate amounts away from harm can br...
• The Fruit When and How to Eat to Maximize your Energy
  Proper diet is something that brings us head to the majority of those who seek to achieve good health. Knowing what to eat and when is something that many do not control, and that education is about i...
• The Diet Points for Weight Loss
  In the rush to lose weight we can find many diets that promise to let us into better shape without suffering much from hunger. These methods are backed by people who say they have had remarkable resul...

4 Responses to “Natural Care: The benefits of lemon for beauty, health and fitness”