Meditation describes the practice of a state of concentrated attention on an external object, thought, consciousness itself, or the actual state of concentration. The word meditation comes from the Latin meditatio, which originally indicated a type of intellectual exercise. (Extract from Wikipedia).
Meditation is a state of concentration (you can also call contemplation), where there is a kind of inner meditation can be practiced in many ways and there are various techniques to exercise it.
The meditative state is a state PODERS with which you can get very different results depending on the ambitions of the practitioner. In this occasion, we give you meditation is a meditation for health prom ever. This meditation gets a mental state that helps to dissolve tensions or blockages that prevent the movement of the free flow of vital energy in your body, helping to invigorate weak bodies and strengthening the immune system.
This meditation can do in the day or night, or anytime where you find a moment to be calm and focused. This meditation is practiced either sitting or lying in a quiet place to achieve greater focus, but if you go, for example, on the bus and have a few minutes to make, is a good option and if you’re waiting in a long line or are you stuck in traffic, although you can not get the concentration you would if you were in a quiet.
1. The first thing is to breathe deeply. When you concentrate on breathing through your nose that goes into a kind of light that is distributed throughout your body. If you’re lying and you can close your eyes, you have to see this light and see it as is distributed throughout your body. Once you inhale, hold your breath a few seconds and then exhale, thinking that at the exhalation all the tension leaves your body.
2. The following is a musical note concentrate acute, as the note of a piano. This note must be accompanied by a green light in the form of a smile. Every time I think of the note, the field appears smile on your frontal lobe, i.e. in the middle of your two eyes (at the height of the third eye). The bright smile must be accompanied by a feeling of joy.
3. Now, you go playing that note on every part of your body gradually. Start the smile fading from your frontal lobe and making it appear in your feet. You should concentrate on to appear this bright smile on your feet and make it dilutes the light of joy and excitement for everybody. He’ll spend your legs, making it appear the smile and the light fading and the excitement in all of them feel the excitement is absorbed by your skin, your muscles and even your bones, feel the heat as it enters the green light.
4. Do this until your whole body has absorbed the light and the emotion of joy, it’s important to go slowly through your body and you to stop longer in those places that you hurt or feel weak. End your frontal lobe.
This meditation is highly powerful, the focus of an emotion conscience high vibration as is the joy helps the body absorb powerful healing force. If this meditation supplemented urn good diet and exercise, can increase the results strongly.
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