As explained in previous articles in this journal, meditation is a state of concentrated attention on an external object, thought, consciousness itself, or the actual state of concentration. Some people call this contemplation practice. There are several ways to practice and, over time, some cultures have adapted according to claim or exercise purposes. In this case, we chose to aim to eliminate or relieve anxiety.
Anxiety is an emotion that often occurs at different times, as all our emotions, not something that this “bad” or “well” is an adaptive response that accentuates the perceptive faculties to a need, either physiological (such as hunger For example, when there is a significant element in the body) or to the emotional need (fear of not being loved enough, recognized, etc.). However, when anxiety becomes constant or pathological, and puts the individual in situations of frequent despair, fear, distress, or out of harmony as a chronic and non-adaptive response, then the anxiety becomes out of control and cause severe conditions if not tended.
If we understand that emotions are, at some level, chemical responses of the body and the thoughts that go through our heads every day strongly influence these reactions, then it will be easy to understand why meditation can diminish or completely remove the symptoms of anxiety.
MEDITATION
1. LOCATION: much is thought to meditate is to find a special place, without interruption, and to certain music. I think this is perhaps necessary at first, or is simply a matter of taste. In my view, one can do this meditation anywhere, whether in a park, at work, while washing the dishes, and even in a market or a party. Now if you have the opportunity to be close to a natural landscape as a forest, the beach, a mountain, so maybe this will help boost the results of meditation, as being close to nature is something that no doubt full of harmonic energy.
2. THOUGHT FOCUS: One way to begin to practice meditation for anxiety is to choose start thinking of yourself and life that will generate peace and trust, then you need to focus and visualize these thoughts as much as possible. For example, visualize yourself surrounded by love, friends, people who love and support, visualize yourself with confidence by something you like or something you solve a problem. You must concentrate on those thoughts until you can get you emotionally to them, that is, until you can feel what you think.
3. DURATION: Try to keep these thoughts as long as possible.
Now, it is necessary that besides the meditation, go realizing a broader view of life, as anxiety is caused by mistrust and fear, or a deep insecurity in yourself, which has its origin in the way you see life and you perceive yourself. Many meditations “stay on the roof” because just this emotional connection is broken and everything is once again uncertain and gray. ” What happens is that the approach not only sufficient but also make an effort to magnify the level of understanding you have about how life works, learn to believe in you, to know more. For this it is necessary to support you in reading or alternative therapies that can help autodescubrirte. Also supporting this meditation on a diet as healthy as possible (and avoid white sugar and derivatives, etc.), which helps your body chemistry to maintain a more stable and harmonious interior.
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