Anti-influenza natural strengthens your immune system.
Although pandemic influenza A (H1N1) is clearly in recession in recent weeks, the threat of having further episodes of influenza during the winter is great.
Apart from the vaccine that will protect themselves from influenza virus a, overview of natural methods to strengthen her immune system.
On his plate:
The determining factor is to have a healthy, balanced diet over time.
- Eat plenty of vitamins:
Vitamin C: cabbage, citrus fruits (oranges, lemons, grapefruit), exotic fruits (kiwi), herbs (parsley, watercress) cons fatigue and antioxidant.
Vitamin A: Milk products, liver, carrots, pumpkin
Vitamin E: butter, oil
Vitamin B6 and B9: Legumes
- Provide zinc to the body:
Mainly in oysters, seafood, fish, egg yolk, bread, cheese (Beaufort County).
- Beware of iron deficiency:
Matched with the absorption of red meat and green vegetables.
- Think amino acids:
Eating eggs helps strengthen the immune system.
- Probiotics, the good bacteria:
Who will help fight against evil, they are found in yogurt and in some cheese rinds.
- Of copper:
In the green beans for example.
- Plants:
Green Tea for its richness in poly-phenols, anise (the basis of Tami flu), thyme tea, Echinacea to fight the disease nose, throat, ears, Siberian ginseng, which increases the resistance of the organism, Shiite is a tonic.
Supplementation with vitamins and other dietary supplements is not necessary since we adopt a diet naturally rich in vitamins, trace elements, minerals and balanced….
To proscribe:
- Diets low in protein and carbohydrates.
- Eating too much industrial products, low in vitamins and trace elements.
- Abuse of drugs and antibiotics.
In his life:
- Treating sleep:
8 hours are needed for the body to rest and to fight against diseases (antibody production).
- Playing sports:
On a daily basis (at least 30 minutes) to fight against stress that attacks the immune cells and oxygenate.
- Rest:
Even more if you’re sick, it’s the only way to fight against infections.
To proscribe:
- The cigarette because smoking weakens the respiratory tract.
- Mal heal, it weakens the body.
Cures of royal jelly or treatment of homeopathy against influenza can complement your new lifestyle.
And of course, remember to wash your hands regularly with soap or use a water-alcohol solution.
You are now ready for the winter!
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Posted in Healthy Tips | 
Tags: Anti-influenza, Anti-influenza natural, Green tea, Healthy, Immune system, Natural methods, Vitamin A, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E, Winter
Thanks for sharing such a nice and lovely tips. Yes, As many people lost their life due to the H1N1 viruses, it’s the time to keep our body in a well immune system. H1N1 is very virulent and can attack at the low immune body, we need to strengthen our Immune system. The tips you had provided over here to to strengthen the immune system and the balance diet that required to keep our self healthy is really helpful. Thanks for everything.
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