Natural Health Care Tips

Cystitis is a urinary tract infection that sometimes is accompanied by urethritis (infection and inflammation of the urethra).

The most common symptoms of cystitis are:

• Burning on urination and pain after urinating.
• Unpleasant smell of urine.
• The color of your urine is darker than normal.
• A soft tint of blood in the urine
• Increased need to urinate and decreased urine output.
• Abdominal pain and lower back.
• Fever, headache.
• Nausea, vomiting.
• Tiredness, fatigue, dizziness.
• Irritability, loss of appetite.

Factors that increase the risk of getting:

• A deficient diet, low intake of vitamin C.
• Constipation.
• Sex.
• The use of diaphragms.
• Using tampons (menstruation).
• Products irritants shampoo for bath or bubble.
• Masturbation.
• Scratching over the genital area.

General tips to combat it naturally:

PURE DRINKING WATER: It is very important to take at least 2 liters of pure water a day or more, not soda or juice processed, pure water, so the urine is clean and no longer concentrated (if dark is that this concentrated).

FOOD: Include in your diet plenty of vegetables and fruits, they help to debug any infection, including cystitis. Cranberry juice concentrate, raspberry or orange, with a spoonful of pollen, are excellent to fight infections taken in the morning and fasting. If the infection is very strong, take a clove of garlic fed for 1 month. Carrot juice, celery and parsley are also rich in minerals and nourishing and strengthening the urinary tract.

AVOID SUGAR WHITE: white sugar is one of the most harmful food when there is infection, since sugar creates an environment within the body that promotes the incubation and proliferation of bacteria. Avoid at the moment as much as possible all those derived from processed white sugar such as sodas, cookies, candy, chocolate, sugary drinks, and so on.

CLEANING: when you go to the toilet wipe from front to back, this will help prevent the infection from getting worse. Cleaned in the opposite direction is one of the most common causes of infection and aggravate it. Always use white toilet paper.

SEX: before and after sex is to urinate but do not feel eager, because even a little bit of urine helps eliminate any bacteria in the vagina that could be carried to the bladder.

Using a diaphragm: avoiding the use of diaphragms because they have demonstrated they are a major cause of bladder infections. Please try using alternatives.

FEMININE TOWELS: it is always healthy and more hygienic than tampons use pads during the menstrual period.

UNDERWEAR: prefers natural fibers of cotton especially, if it is organic, much better. On the other hand, keep your dry clothes and avoid using tight-fitting clothes to prevent ventilation.

FITOTERAPIA:
Treating disease by natural means is always a better alternative to simply sedate the body with drugs. Phytotherapy, in addition to healing, helps strengthen the immune system and natural assets.

Echinacea increases the body’s defenses, the myrtle is a natural urinary antiseptic, heather is urinary antiseptic and relieves itching when urinating. The berries are diuretic and urinary tract swollen.
The thyme, antiseptic, infusion and hot poultices applied in the lower abdomen, helps the toilet.

Bergamot and tea tree are ideal for giving sits baths to fight infection.

Emotional causes.

Anger, anxiety and clinging to old ideas or solutions are emotional factors that predispose the body to acquire the condition. It hurts, irritates and burns “liberate”. It is advisable to seek a flexible mind, open and trusting to release unnecessary things.

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