Natural Health Care Tips

Archive for the ‘Weight Loss’ Category

In the rush to lose weight we can find many diets that promise to let us into better shape without suffering much from hunger. These methods are backed by people who say they have had remarkable results and in some cases are true. One of the most popular diets of the moment is that of the points.

The diet of the points is to give a score to each meal and only eat a limited amount of points depending on weight and metabolism. For example the number of points that a person should eat per day based on weight is as follows: 61 to 70 kg to 18 points a day. 71 to 80 kg to 20 points a day. 81 to 90 kg to 22 points a day. From 91 to 100 Kg up to 24 points a day. Over 100 Kg up to 26 points a day.

The classification of foods according to points is the following: Cheese: 0 points. Ham: 0 points. Arepa with cheese: 5 points. Tuna in oil: 5 points. Hamburger with onions: 12 points
Coffee without sugar: 0 points. Tea without milk and sugar: 0 points. Cappuccino without sugar: 2 points
Meat, fish or chicken into pieces of 100 gr: 0 points.

Foods that have zero points can be taken at any time of day, but if more than twice should be added as a point.

Importantly, each diet should be supervised and approved by a nutritionist because each person is different and it is for one may not work for another.

This diet is aimed at those who commit themselves to strictly physical exercises every day must be made between an hour and a half of exercises to accompany the diet explained below.

Ideally, high-impact aerobics, weights, and work every day a different part of the body, that is: Monday: abs, Tuesday: Chest, Wednesday, buttocks, etc.

Breakfast

1 cup melon
1 turkey breast sandwich on whole wheat bread

Lunch

1 cup mashed potatoes
1 cup water-packed tuna
1 cup of lettuce and broccoli

Eating

2 cups steamed rice (brown)
1 cup cooked spinach
300 grs. Beef, chicken or fish

Dinner

1 tomato
1 carrot
1 cup lettuce
1 gelatin
1 cup jicama

The oil of licorice as a dietary supplement, may help them lose weight, according to a Japanese study published in the journal Obesity Research & Clinical Practice.

Licorice

Yuji Tominaga and colleagues conducted the study with 56 men and 28 overweight women. One group received a placebo and three others received a supplement containing 300, 600, or 900 mg of licorice oil daily.

After 8 weeks, participants who received the licorice had lost nearly a kilo in body fat than those who received placebo, even if their calorie intake were the same.
Those taking the highest dose also showed reduced levels of cholesterol (LDL).

The researchers attribute this action to the flavonoids contained licorice oil, a substance with antioxidant properties, which modify the action of genes involved in the synthesis and oxidation of fatty acids. Studies are needed to clarify the mode of action.

This study used additional oil extracted from licorice. The substance removed, the Glycyrrhiza, is considered responsible for side effects associated with high doses such as hypertension, fluid retention and a potassium level is too low (dangerous to the heart).

The reasons that can lead to dispense animal food are many. Some ancient religions such as Hinduism and Buddhism, rejecting animal sacrifice, believing in the transmigration of souls.

Christianity sets along fast days of the year in which you can not eat meat. Seventh Day Adventists advocate vegetarianism, while Judaism and Islam prohibit, among other foods, beef and pork.

The most extreme and strict vegetarian diets is the Zen, especially the one followed in their monasteries, and that is reduced to a bowl of rice a day.

A mid-century, vegetarianism became a stream of Western fashion and since then has not ceased to be a very popular diet. Some would continue to eat healthily, others to protest the treatment given to farm animals, and some that say that eating only vegetables contribute to environmental conservation.

The rebel areas where fat accumulates are usually hips, waist and thighs in women and the abdomen in men.

To combat these pockets of fat or no exercise or miraculous single system to achieve the best results without resorting to surgery or liposuction, you must combine different strategies.

Let’s review the five aspects of how we reduce the accumulated fat in hips, waist and abdomen.

1. The right thing is to get aerobic metabolism using the accumulated fat for energy. To do this we need to make any cyclical activity we like, walking, running, playing sports such as cycling or swimming, attending to the Spinning sessions or dance in the gym, etc..

2. Reduce hips. This aerobic activity should last at least 30 minutes per session and to be truly effective intensity must be low: some 70% of maximum heart rate.

3. Not simply increasing energy consumption, we must care what we eat to allow your body to burn the reserves we have in the form of rolls in the hip or leg cartridge. So should eat less fat and simple sugars in the diet.

4. In the case of the abdomen, is ruled by the belief that abdominal exercises to burn fat is achieved in that area, at all events to improve the tone and strength of those muscles but does not increase its definition.

5. To enhance the effects of a training plan together with adequate food can recurrrir to complementary therapies such as massage reducers, lymphatic drainage, mesotherapy and electrostimulators among many others. Just do not forget, are additional and by themselves will not yield the desired result.

The Hoodia cactus
This plant, a cactus, it might be a good remedy for weight loss, and providing in the near future, part of the diet of obese people.

The Hoodia cactus is called, and apparently contains a molecule that can be estimated up to 100,000 times more powerful than glucose at the time of sending a signal of satiety to the brain. In other words, not hungry.

The anti-obesity supplement is known as P57, and is cultivated hoodia extract according to the Business Report in the Kalahari Desert. These tribes of southern Africa, the hoodia used for generations in order to eliminate hunger when food is scarce or when hunting.

Pharmaceutical companies are looking for a chemical solution to the problem to win a fabulous market. At the initiative of Unilever hoodia (P57) it will follow others. The French firm Sanofi has recently publicized clinical outcomes of their product: Rimonabant, helping patients lose weight significantly, and even removing smoking.

Read on to find out How To Lose Weight Fast. If you have been cutting on foods and starving to get your weight reduced then check out, you might well be leading yourself to an unhealthy world. Believe it or not, starving can make you go fatter in fact.

So watch out what you eat rather than how much you eat. Medifast, a diet regime recommends one to eat food with low calories at frequent intervals rather than foods with very high calories at one time. One can also take the help of cookies to burn the inviting appetite. These cookies when taken six a day can make you feel full with just an addition of thousand more calories.

Thus these actually control how much you take and regardless of the treat to the taste buds, you can have a control on your intake thereby reducing your chance of putting on more weight. Green tea is also known to reduce weight.

Consuming this drink daily in correct dosage solves your question of How To Lose Weight. This drink contains ingredients that reduce your weight as well as makes you gain more energy. Thus you can start working out with greater energy to shed weight fast.