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Archive for the ‘Exercise’ Category


5 Secrets to reduce hips, waist and abdomen

By Ann Brown on Saturday, May 15th, 2010 | 3 Comments

The rebel areas where fat accumulates are usually hips, waist and thighs in women and the abdomen in men.
To combat these pockets of fat or no exercise or miraculous single system to achieve the best results without resorting to surgery or liposuction, you must combine different strategies.
Let’s review the five aspects of how we reduce [...]

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Incorporating an appropriate lifestyle, in terms of yoga

By Ann Brown on Monday, October 26th, 2009 | No Comments

First, it is necessary to conduct a daily Ushapan, which consists of drinking two or three glasses of water during the morning. This will help a more effective removal of organic waste.
Therefore it is important to maintain a Satvik, ie healthy nutrition, which means a diet free of excess oils and saturated fats, ie less [...]

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Physical activity: 10 keys to overcome the excuses and boredom

By Ann Brown on Saturday, October 24th, 2009 | 1 Comment

Yes, it is very common. You promised yourself you would make gym four times a week, but hopefully only did it twice. Or you were planning to go to the gym at five, but remained glued to the TV, and now the street is too dark. In fact, you’d be starting now if it were [...]

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Bodybuilding Exercise – Who wants to join in?

By Ann Brown on Thursday, October 22nd, 2009 | 1 Comment

Bodybuilding Exercises can be undertaken for fun, pleasure and the experience of feeling good. The opportunities range from participating daily departure and the expert out of the sport, taking it very seriously indeed.
There is an incredibly athletic experience, that will leave you terrible breath, nor should the bodybuilding exercises classes confused with activities going on [...]

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