Natural Health Care Tips

Archive for the ‘Natural Remedies’ Category

All of us in more than one occasion we have used infusions to improve our health. As we know, the teas are of plant origin, and therefore are considered beneficial and safe for the body. But not everything that surrounds the world of tea is so good, is that despite being of vegetable origin, many contain substances that may be harmful to the body. So in this post we will stop in some teas that can hurt us if we abuse them.

Many people, hiding behind the beneficial effects of infusions, usually eaten as if it were water. It is true that incorporate them into our diet is a good habit to play in improving the condition of the body, but we should not exaggerate, let alone make a constant infusions when hydrated, since that drinking more will not get much better results, quite the contrary.

Green tea

As a first example we will stop at green tea, a team that has a high antioxidant and cell protector, in addition to being used by people who want to lose the extra kilos that have extras, since green tea has active that help eliminate excess fat in the body. These qualities make it an infusion of the most consumed by people who want to maintain the line. Such is the obsession that many people consume more than two cups per day to achieve their goals before.

The thing to remember is that green tea contains protein in high quantities, which is a stimulant similar to caffeine, so it is not recommended for use in people with high blood pressure, heart problems, arrhythmias … Like this, consumption of green tea is not good for people who suffer from stomach ulcer or have any digestive disorder. To this we add that green tea can poison the liver and interact with some medicines against adverse situations by creating in us.

Some negative effects of noise on health are:

Physical Effects
Headache, hypertension, digestive problems, increased glucose, cholesterol, fatigue. Scientific studies reveal that when a person is exposed to a certain intensity in the noise, “are changes in blood circulation and heart function, insomnia, loss of hearing.

For example, “in the United States it is estimated that approximately 1,000,000 workers have serious hearing problems due to high levels of noise and vibration in the workplace”

Psychological Effects
Stress, irritability, depression, lack of concentration. For example, workers in noisy workplaces such as cast iron, have more emotional problems than those in quieter areas such as libraries or hospitals have a responsibility to isolate the noise.

Social effects
Problems in communication and isolation.

3. Home Remedy for Cough:
We cover a lime with water in a pan and boil for ten minutes or until tender crust. Remove and cut in half to remove the lemon juice in a glass and added two tablespoons of honey. Take one tablespoon every four hours.

4. Home remedy for a hangover:
Mix half a cup of honey with half a cup of grapefruit juice and crushed ice. Taken before a party, for example, whether to drink alcohol.

5. Home remedy for intestinal disorders and diarrhea:
Dissolve one tablespoon in a glass of water and take it as a daily drink. This is a good intestinal antiseptic and works well especially in children.

6. Bathroom repair of the skin:
Dilute half a kilo of salt, honey and half a liter of milk in a large bath tub or hot water. The immersion should last ten minutes after which we shower with water without soap.

7. Honey mask for damaged skin:
Mix one teaspoon of honey, flour, another olive oil and egg yolk until creamy. Apply to face and neck and leave on for 20 minutes. Is removed with warm water without soap.

For centuries honey has been used for a host of needs, the benefits of honey for health are widely known as the honey has factors for those who consume energy. It is also a stimulant to the regeneration of red blood cells due to folic acid that this product is in its composition.

The honey has many medicinal properties. It has many nutritional benefits for health and therapy. There are countless home remedies with honey, some very famous and popular, grandmothers homemade recipes from hundreds or thousands of years.

Here are seven remedies with honey than you can benefit greatly:

1. Home remedy for asthma:
Boil a small onion, two cloves of garlic and a pint of royal jelly for 30 minutes. Cool and add honey in equal parts.

2. Home Remedy for Insomnia:
For insomnia it is one of the most common sleep disorders: Mix two tablespoons of apple cider vinegar and two of honey in a cup of water. Take a quarter or half cup before bedtime.

As we know in our article on home remedies for menopause, osteoporosis is one of the problems that most affect women after this stage of life.

Osteoporosis is considered as a decrease in bone mass and mechanical strength of his own self, so that predisposes people with the disease may suffer a greater number of fractures.

While it is true that a large number of diseases or monitoring of certain lifestyles that can increase bone loss, basically the main causes itself undergo menopause itself, the consumption of alcohol or caffeine, smoking, sedentary or a diet low in calcium, among others.

As regards the actual treatment itself, as well as increasing consumption of foods rich in calcium, and taking natural supplements for osteoporosis, we can find in nature a great variety of medicinal plants for osteoporosis.

Plants and herbs for osteoporosis

* Ponytail: This is an ideal plant for osteoporosis because it helps to recover silicon deficiencies that occur in the body due to loss of estrogen, which hinders the absorption of this mineral.

* Soy: It becomes an ideal source of natural estrogen, which helps the body absorb more calcium.

* Romero: A plant that is involved in the regulation of ovarian function during menopause. In addition, it also helps restore energy levels.

* Seaweed: some plants are rich in calcium, plus a number of minerals that make them a perfect food for osteoporosis.

The clove is a tree that can take up to twenty years to develop, can reach about approximately fifteen meters high, and is able to produce fruit until their fifties.

It is a tree whose fruit and seeds contain some very important benefits and health properties (benefits of the clove).

Not surprisingly, its fruits were used in China in the second century C, a country where the nail was common at the time was used to alleviate or prevent bad breath.

Precisely for these reasons, to enjoy all its benefits, it is best to know how to make a wonderful infusion of clove.

Infusion of clove: how to develop

Main Ingredients

* 3 cloves

* A cup of water

Steps to prepare the infusion of clove

1. Put the equivalent of a cup of water in a saucepan and bring to boil.

2. Bring to the boil, add the cloves and let stand 3 minutes.

3. After this time, off the heat and let stand another 3 minutes.

Finally, strain and take the amount you wish.

Developed in the 18th century by Samuel Hahnemann, a German physician, homeopathy is a popular form of medicine in India.

However, this therapeutic approach is followed in some parts of Europe and America. Homeopathic treatment has been developed with the objective of encouraging the body to return to its original state of balance and health. Homeopathic remedies are useful in enhancing a person’s own healing potential.

Arthritis can be simply defined as the damage to the joints of the body due to patients suffering from inflammation and pain. There are several types of arthritis, including osteoarthritis, rheumatoid arthritis, psoriatic arthritis, septic arthritis and gouty arthritis. Homeopathic medicines have proved useful to relieve pain and stiffness associated with arthritis. Some homeopathic remedies are prescribed to arthritis patients are listed below. Read the rest of this entry »