Natural Health Care Tips

Archive for the ‘Natural Health Care’ Category

The benefits of lemon

After our chapter on the benefits of baking soda, now learn the many advantages of lemon. Present in all kitchens, economical, this citrus fruit rich in vitamin C (52 mg per 100 grams), minerals and low in calories (35 calories per 100 grams) is a natural product that has many properties and can be used in all its forms for facials, diet or health. Discover our tips and recipes!

As an adjunct to diet:

Lemon in addition to being low in calories has the advantage of acting as an appetite suppressant and to increase the sugar cravings, which can be very useful in when dieting. To do this, make up a large bottle of water to which you add the juice of a lemon. Drink regularly throughout the day. Lemon also acts as a detoxifies (it helps clean the body) and as burning fat. It also has a power draining (stimulates the digestive system, promotes transit and eliminates). Do not hesitate to squeeze a lemon on your fish, white meats or vegetables. There is even a “lemon diet” that is ultra-trendy right now among Hollywood stars. For more information, read: “The lemon diet, the secrets of a legendary system” Theresa Cheung, LEDUC editions, price: 15 euros. Read the rest of this entry »

The massages are enjoyed by everyone. Everyone likes to feel his hands go body, relax the muscles to relax contractions accumulated by months and sometimes years, of stress, can breathe a little and let someone else take care of us.

In fact, everyone loves, just like everyone likes sex: for what it feels good and gives us physical pleasure. But the massages are much less taboo than sex, and it is much easier to give and to receive public (non-sensitive areas) that make part of his legs in the air!

Enjoy this explosive cocktail: relaxation and well-being that provides massage, with its widely accepted social acceptance, to give and receive everywhere at the neck, shoulders and back. This will allow you to relax in any circumstances, and also relax the other while allowing you to build relationships with those around you much faster than usual: a physical touch as enjoyable and that everyone values can only strengthen the ties of a group and make everyone feel better in himself and with others. Read the rest of this entry »

This is nothing new to know that from the warm, dark womb of the mother, an unborn child can receive a host of both external and internal sensations. Such is the case of music, which emits certain frequencies directories the baby not only feels but reacts positively or negatively to them.

What music does you like more of a baby in the womb?

Dr. Maria Dolores Villa ensures that children born near prefer soft music like classical music of Mozart, Beethoven or Chopin. According to her, unborn babies exposed to this type of sound frequencies are born with more weight than those exposed to musical of Rock, for example.

Furthermore, a specialist from the University Completeness of Madrid, Affirm unborn babies also reject the Rock and prefer what is called intelligent music, or classical music like Mozart. “There is a direct connection between the sounds of music and prenatal learning,” said Dr. Villa. “It’s in the third trimester of pregnancy when the music grows stronger impact,” he added. Read the rest of this entry »

Oxygenate well the body is essential to keep it healthy. And how the ELP into our bodies to absorb enough from oxygen can is proper breathing. Most people are accustomed to breathing to a poor since they are tainted by unhealthy habits such as stress, lack of exercise, improper posture, a contaminated or affected by snuff, and so on.

It is necessary to oxygenate the body and many body functions that depend on this element.

Good breathing:

• Refined fortalice nervous system, maintains healthy brain (which is the first beneficiary), the spine, the nerve centers and nerves.
• Relaxes and loosens the body, allowing it to absorb nutrients effectively and helping to eliminate toxic wastes in the body.
• rejuvenate the glands, especially the pituitary and pineal.
• Breaks down waste material in the body
• It helps to maintain body temperature. Read the rest of this entry »

A truly amazing ingredient for use in beauty and health issues, it’s very accessible and easy to apply, is undoubtedly the olive oil. Of all the oils, this stands out for its high nutritional properties and properties which can be exploited in the health and beauty area.

Oil is the purest essence of either a seed or fruit. In this case, olive oil is extracted, as we know, olives. The quality of oil can be assessed based on their refining process or production. The best oil is undoubtedly to be drawn from the first grip (grip in cold or extra virgin), which allows oil and retains its original qualities (which was in the fruit or seed).

For these reasons, it is important that these remedies to give you the most optimal results, use extra virgin olive oil. Read the rest of this entry »

When someone mentions the word drug is usually associate it with marijuana, opium, hallucinogenic mushrooms, cocaine, etc., especially when the drug if its promise is to feel good or elated moods cause.

However, the next time you want one feel lively and full of vitality and ecstasy will have to remember that the brain has the capacity to produce drugs more potent than those cualqueira might buy out there.

The brain has an amazing chemistry that can produce chemicals that cause the person to raise their self-esteem, experience feelings of euphoria, feels lively, cheerful and vigorous, without smoking, drinking or injecting something.

The following lists are some drugs that the brain produces and which are related to the same effect as external produce drugs. Read the rest of this entry »

Acai: their properties and benefits

The acai is a berry from the state of Para, Brazil, is the result of “archaizer” tall, slender palm trees that young children learn to climb this area early. It is an antioxidant fruit that is beginning to gain popularity for its many health properties and beauty because, among other things, is rejuvenating (prevents premature wear of the skin).

How is this fruit?

Its scientific name is Euterpe oleracea, and popularly known as Acai. It’s a little fruit like blueberries or grapes, is small and purple on, and grows in the Amazon.

Of their properties

• Antioxidants: It is mainly a fruit antioxidant effects. Is estimated to contain nearly 33 times more antioxidant content than a black grape.

• ENERGY: Energy is a highly fruit provides plenty of vitality and strength so it is much appreciated by athletes and active people. Read the rest of this entry »