Natural Health Care Tips

Archive for the ‘Healthy Tips’ Category

Benefits of the custard to reduce bad cholesterol
The cherimoya is a sweet and juicy fruit, native to the Peruvian Andes. This fruit has very particular nutritional properties, which permit to consider as a natural alternative to bad or LDL cholesterol, reducing it naturally. To prevent the onset of cardiovascular disease to be controlled through feeding a number of factors that may increase the risk. So are fruits like custard apple foods, as well as being tasty provide benefits to reduce one of the most important risk factors such as bad cholesterol.

Cherimoya properties against LDL cholesterol

* The fiber content (1.9 grs/100grs of fruit) favors the elimination of fats obtained from food. Thus, it reduces the absorption and blood cholesterol.
* Contains Vitamin C (18 mg/100 g of fruit), a powerful antioxidant that reduces oxidation of fat and promotes better use of them for energy. Reduce the likelihood of circulating cholesterol is deposited on the inner walls of arteries.

From these two mechanisms by eating custard apple, it helps reduce LDL or bad cholesterol.

Besides the cherimoya fruit is rich in potassium (264 mg/100 g of fruit), therefore helps to reduce other cardiovascular risk factor is important as high blood pressure.

Rye bread with sterols to treat hypercholesterolemia
A scientific study found that consumption of rye bread enriched with plant sterols significantly reduce high cholesterol levels. This is helpful for people suffering from hypercholesterolemia and could benefit in the near future, with a functional food to help control your cholesterol.

A study at the University of Helsinki in Finland found that if you ate rye bread fortified with plant sterols (2 to 4 grams) reduced their LDL cholesterol by 5 to 8%.

In this way we could adapt the traditional rye bread in a functional food appropriate for the treatment of hypercholesterolemia. Although rye can reduce cholesterol by fiber content, the addition of sterols increases their lipid-lowering effect.

According to this and other clinical studies showed that daily consumption of 1.5 to 3 grams of plant sterols / stanols reduce total cholesterol achieved from 8 to 17%, representing a significant reduction in cardiovascular risk (7.2%).

The food industry tries to adapt and convert them into functional foods to help lower cholesterol naturally.

Bran is an ally in dealing with bad cholesterol. So have at hand a recipe that contains it, such as meatballs, not only helps reduce LDL cholesterol, but decreases a risk factor that can affect the cardiovascular system. Bran is a cereal that contains fiber, vitamins and minerals that act on the body by reducing bad cholesterol or LDL. For this reason to include it in the usual diet is important to help treat high cholesterol

Meatball recipe saved to treat bad cholesterol

Ingredients for two people

2 cups finely crushed bran cookies.
* ½ cup shredded low-fat diet.
* 1 / 2 cup chopped walnuts.
* 1 onion, chopped and blanched in vegetable spray.
* 2 eggs.
* Dietary tomato sauce.
2 tablespoons chopped parsley.
Salt and pepper to taste.

Preparation

* Mix the crumbs with grated cheese, chopped nuts and chopped onion.
* Add eggs and milk shakes.
* Season and add the chopped parsley.
* Allow to rest for a few minutes.
* Meanwhile prepare the tomato diet.
* To form the meatballs.
* Place in a baking dish, previously oiled.
* Bake until golden (not much).
* Then put in the dietary tomato sauce.
* Cook, should be boiled for 15 minutes over medium heat.

Properties of the mushrooms to reduce bad cholesterol
The mushrooms are foods that can be considered functional for its medicinal properties, especially the benefits they have on the reduction of LDL or bad cholesterol and thus cardiovascular health. The mushrooms have beneficial effects on lipid metabolism. We analyzed the chemical composition of mushrooms and she has found the explanation for these properties.

* The mushrooms contain polyunsaturated fatty acids that increase HDL cholesterol or good in the blood and reduce the amount of LDL or bad cholesterol.
* Furthermore mushrooms contain fiber that lowers cholesterol absorption consumed through foods. Inside of fiber, mushrooms contain glucan that traps and removes these fats.
* It also contains a polysaccharide called chitosan (polymer of D glucosamine) significantly reduces fat absorption in the intestine.

The bioactive compounds of mushrooms, allow them to have properties that not only reduce the concentration of LDL cholesterol in blood, but also prevent the onset of cardiovascular disease.

The meats are foods that are always present in our daily diet, either red or white, they provide us with important minerals like iron and protein quality should not be lacking in the diet. However, our health, you should reduce your intake of processed meats in addition to the nutrients before them, may contain substances with negative effects on the body.

Processed meats such as bologna and salami, tinned and canned foods, frozen products and others can contain more fat and sodium in addition to having additives such as nitrites that are associated with increased incidence of cancer.

The more fat and sodium are associated with better keeping qualities, however, present in our daily diet can be harmful because they unbalance the same encouraging a high intake of saturated fat and cholesterol while high sodium intake . Both variables associated with increased risk of cardiovascular disease.

Then, limit the consumption of sausages, black pudding, sausage, frozen hamburger, frozen lasagna with meat or canned meat to once or twice a week and prioritize the consumption of fresh, newly purchased, we can make at home.

As we can see, industrialization and the addition of chemicals that it entails, has a high cost on our health and we can reduce it if we decrease the intake of processed meat in our diet.

Black tea, red tea or white tea have similar effects to green tea, as it is for plants that we do offer a range of polyphenol antioxidants which help us to keep our cells in optimal condition, a further series of contain substances that can react against certain drugs. We must not forget that all teas contain protein, a substance which is contraindicated exciting for many people, making tea in a beverage beneficial, but sporadically, never as something to consume daily in abundance.
Horsetail

Other considered diuretic infusions and horsetail are also widely used and many people who use them for weight loss. Nothing could be further from reality, as the ponytail is a powerful diuretic, but it is a substance accelerating the metabolism and burn less fat. As a diuretic that will get your intake is to eliminate fluids.

This removal of fluids is very good at certain periods of time to get to cleanse the body, but too much can end up being harmful to the body because too much fluid to remove the body will result in the removal of minerals necessary for the proper functioning of same. Therefore it is not advisable abuse of this kind of infusion for any reason.

Cartilage is a soft part that is between the joints that allow rotation of the same is done as normal avoiding friction between the bones forming the joint, and therefore wear them. It is therefore necessary to take care of cartilage, and food is a good way to go.

Not just eating right will help us in achieving a joint in perfect condition. It is true that when playing sports or performing a variety of events we must consider the positions we take, avoid forcing a joint, use comfortable shoes that absorb some impact on the ground … These measures are important in to get healthy joints, but so is food, and therefore it is necessary we fix it.
General Tips

Feed properly balanced to maintain a proper weight is a good way to keep our joints better for longer, that overweight is a risk when it comes to preserving healthy cartilage, it will gradually wear out doing that we suffer pain and we could lose much of the mass of them. To this we add that knowing how to choose the right foods it will cause cartilage to strengthen and prevent its deterioration.

Maintaining proper hydration is crucial in cartilage, since the moisture will lubricate them when executing the different movements that we perform. Therefore, the regular intake of fluids is essential. Hydrate regularly will improve the state of the joints considerably.
Nutrient requirements

Proteins are another important part to consider when strengthening the joints. We need to know which proteins provide us with necessary amino acids for the body. Amino acids are responsible for generating new tissues and strengthen existing ones. This is what happens to the cartilage or pads that are in the joints, and is that proteins and amino acids that they give us will help us achieve further strengthened.

The vitamin is another aspect to consider. Specifically we must maintain good levels of vitamin C, it helps when the synthesis of collagen, an important part of the fibers that make up a joint. Vitamin A is necessary to achieve a strong and well-formed tissue. Vitamin D strengthen bones because it is essential for calcium absorption.

The mineral content also is essential in achieving stronger joints, and we maintain a good intake of calcium and phosphorus, necessary in strengthening bones, as well as magnesium and fluoride, which are two catalysts necessary in achieving a better binding of calcium in the bones, thereby strengthening bone and joints.
Recommended Foods

To achieve a dense and strong joint cartilage is necessary to consume foods rich in multipolisacáridos as trotters, animal gelatin, shank, oxtail, tripe, beef tongue … Food all composed by gelatin and collagen the agency will use for the joints. We can also choose accessories that will bring us these multipolisacáridos, but yes, you must consult your doctor for guidance and prescribe the most suitable for us.