Natural Health Care Tips

Archive for the ‘Healthy Foods’ Category

Meet some of the foods to strengthen muscles, improve your performance training and consuming it.

Whole grain pasta

It is a great food for those who like sports. Contains easily digestible carbohydrates and a good source of energy.

Almonds

Famous for its vitamin E and antioxidants. Improves motor skills, sensory and mental focus you need in competition.

Egg

Contains essential amino acids to your muscles can make significant efforts. Provides vitamin K that keeps bones healthy.

Whole grain cereal

It is essential that contain fiber. Are beneficial for maintaining healthy heart and digestive system function

Oranges

They will help you not experience the classic and intense muscle pain after exercise. Litamma C Rich and excellent for lowering cholesterol levels

Beans

Protein, fiber and vitamin E in a single ingredient. Maintains heart health and promotes good circulation. They have low glycemic index, which gives you sustained energy.

Salmon

High in protein and main source of omega-3. Prevents inflammation and prevent diseases such as asthma, common in elite athletes.

Rye bread with sterols to treat hypercholesterolemia
A scientific study found that consumption of rye bread enriched with plant sterols significantly reduce high cholesterol levels. This is helpful for people suffering from hypercholesterolemia and could benefit in the near future, with a functional food to help control your cholesterol.

A study at the University of Helsinki in Finland found that if you ate rye bread fortified with plant sterols (2 to 4 grams) reduced their LDL cholesterol by 5 to 8%.

In this way we could adapt the traditional rye bread in a functional food appropriate for the treatment of hypercholesterolemia. Although rye can reduce cholesterol by fiber content, the addition of sterols increases their lipid-lowering effect.

According to this and other clinical studies showed that daily consumption of 1.5 to 3 grams of plant sterols / stanols reduce total cholesterol achieved from 8 to 17%, representing a significant reduction in cardiovascular risk (7.2%).

The food industry tries to adapt and convert them into functional foods to help lower cholesterol naturally.

Bran is an ally in dealing with bad cholesterol. So have at hand a recipe that contains it, such as meatballs, not only helps reduce LDL cholesterol, but decreases a risk factor that can affect the cardiovascular system. Bran is a cereal that contains fiber, vitamins and minerals that act on the body by reducing bad cholesterol or LDL. For this reason to include it in the usual diet is important to help treat high cholesterol

Meatball recipe saved to treat bad cholesterol

Ingredients for two people

2 cups finely crushed bran cookies.
* ½ cup shredded low-fat diet.
* 1 / 2 cup chopped walnuts.
* 1 onion, chopped and blanched in vegetable spray.
* 2 eggs.
* Dietary tomato sauce.
2 tablespoons chopped parsley.
Salt and pepper to taste.

Preparation

* Mix the crumbs with grated cheese, chopped nuts and chopped onion.
* Add eggs and milk shakes.
* Season and add the chopped parsley.
* Allow to rest for a few minutes.
* Meanwhile prepare the tomato diet.
* To form the meatballs.
* Place in a baking dish, previously oiled.
* Bake until golden (not much).
* Then put in the dietary tomato sauce.
* Cook, should be boiled for 15 minutes over medium heat.

Cartilage is a soft part that is between the joints that allow rotation of the same is done as normal avoiding friction between the bones forming the joint, and therefore wear them. It is therefore necessary to take care of cartilage, and food is a good way to go.

Not just eating right will help us in achieving a joint in perfect condition. It is true that when playing sports or performing a variety of events we must consider the positions we take, avoid forcing a joint, use comfortable shoes that absorb some impact on the ground … These measures are important in to get healthy joints, but so is food, and therefore it is necessary we fix it.
General Tips

Feed properly balanced to maintain a proper weight is a good way to keep our joints better for longer, that overweight is a risk when it comes to preserving healthy cartilage, it will gradually wear out doing that we suffer pain and we could lose much of the mass of them. To this we add that knowing how to choose the right foods it will cause cartilage to strengthen and prevent its deterioration.

Maintaining proper hydration is crucial in cartilage, since the moisture will lubricate them when executing the different movements that we perform. Therefore, the regular intake of fluids is essential. Hydrate regularly will improve the state of the joints considerably.
Nutrient requirements

Proteins are another important part to consider when strengthening the joints. We need to know which proteins provide us with necessary amino acids for the body. Amino acids are responsible for generating new tissues and strengthen existing ones. This is what happens to the cartilage or pads that are in the joints, and is that proteins and amino acids that they give us will help us achieve further strengthened.

The vitamin is another aspect to consider. Specifically we must maintain good levels of vitamin C, it helps when the synthesis of collagen, an important part of the fibers that make up a joint. Vitamin A is necessary to achieve a strong and well-formed tissue. Vitamin D strengthen bones because it is essential for calcium absorption.

The mineral content also is essential in achieving stronger joints, and we maintain a good intake of calcium and phosphorus, necessary in strengthening bones, as well as magnesium and fluoride, which are two catalysts necessary in achieving a better binding of calcium in the bones, thereby strengthening bone and joints.
Recommended Foods

To achieve a dense and strong joint cartilage is necessary to consume foods rich in multipolisacáridos as trotters, animal gelatin, shank, oxtail, tripe, beef tongue … Food all composed by gelatin and collagen the agency will use for the joints. We can also choose accessories that will bring us these multipolisacáridos, but yes, you must consult your doctor for guidance and prescribe the most suitable for us.

The reasons that can lead to dispense animal food are many. Some ancient religions such as Hinduism and Buddhism, rejecting animal sacrifice, believing in the transmigration of souls.

Christianity sets along fast days of the year in which you can not eat meat. Seventh Day Adventists advocate vegetarianism, while Judaism and Islam prohibit, among other foods, beef and pork.

The most extreme and strict vegetarian diets is the Zen, especially the one followed in their monasteries, and that is reduced to a bowl of rice a day.

A mid-century, vegetarianism became a stream of Western fashion and since then has not ceased to be a very popular diet. Some would continue to eat healthily, others to protest the treatment given to farm animals, and some that say that eating only vegetables contribute to environmental conservation.

The pepper is consumed as well as vegetable, is actually the fruit of a plant. It differs in several varieties: green, yellow and red. But he must remember is that the color changes depending on the pepper as it is ripe or not it is green before it was ripe, turns yellow and then orange and finally red when ripe.

The most important nutrients that contain pepper:

* Vitamin C: who contributes to the health of our bones, teeth and gum and helps the body absorb iron, which contributes to good healing.
* Vitamin A: Promotes growth of bones and teeth, promotes healthy vision and protects against infection.
* Vitamin B6, B2 and B3, manganese or copper (for the raw green peppers).

And if you do not know how to cook, I have a few tricks and recipes for you: Read the rest of this entry »

If someone takes a food, dips in oil or fat and then deep fried, it becomes something that can be quite difficult to digest. Fried foods inevitably are greasy and high fat content, two factors that can cause stomach problems. If you already suffer from inflammatory bowel disease, fatty foods are especially problematic and can cause symptoms such as nausea and diarrhea, says Tara Gidus, a dietitian in Orlando, Florida. To create a healthier version, use chicken pieces (nuggets) frozen (or use your own mixture of breadcrumbs and egg in chicken breasts) and cook in the oven instead of frying.

The advice to avoid fried food in exchange for tasty alternatives is also helpful for other traditionally greasy snacks, for example, fries. To enjoy the feeling salty and crispy potato chips without the unfortunate side effects, look for baked versions of potato chips or snacks changed to fat-free or fat-free, for example, pretzels, popcorn, prepared without fat or roasted soy.