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Archive for the ‘Healthy Eating’ Category


Isoflavones for health

Isoflavones are secondary plant substances with phytoestrogenic elements that function as protective and are found mainly in soybeans.
These have great health benefits. Isoflavones:
• Prevents certain cancers such as prostate, breast and colon.
• Prevent osteoporosis, helping to maintain bone density.
• Reduce cardiovascular risk.
• Help at menopause, reducing their symptoms and disorders associated with this time as [...]

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Vegetarian Diet

The reasons that can lead to dispense animal food are many. Some ancient religions such as Hinduism and Buddhism, rejecting animal sacrifice, believing in the transmigration of souls.
Christianity sets along fast days of the year in which you can not eat meat. Seventh Day Adventists advocate vegetarianism, while Judaism and Islam prohibit, among other foods, [...]

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Difficult to digest foods

If someone takes a food, dips in oil or fat and then deep fried, it becomes something that can be quite difficult to digest. Fried foods inevitably are greasy and high fat content, two factors that can cause stomach problems. If you already suffer from inflammatory bowel disease, fatty foods are especially problematic and can [...]

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