Natural Health Care Tips

Archive for the ‘Healthy Tips’ Category

they’re here this time as mentioned such as Christmas! These are days endearing, full of traditions that fill the soul and the spirit of happiness.

Christmas is so special that you can give meanings as diverse as various forms of preparation and celebration. For most children, means the coming of the Magi, gifts … and for the elderly, is an excellent opportunity to meet with the family, forget the diet and share with them a delicious dinner.

But beware! Those who have made diet and do not want to regain lost weight or gain weight; they must think that these days, we focus our activities around the table with a meal calorie and filling. And when we can raise questions like: What if I’m on a diet? Or what I can eat to keep the weight I lost?

For the first meal of the day is breakfast, I recommend taking a protein product Protéifine range. So we will be more satisfied and have not so hungry when it’s mealtime. If we Protéifine products, we can take traditional protein foods such as ham, egg and cheese low fat, served with a slice of bread.

Days for signs of these parties, it is advisable to prepare for noon based snack ham, seafood, smoked salmon, … and always prioritizing the second target protein foods like meat and fish, and avoid the bread , toast, sausages and pates.

Above all we must pay special attention to foods that contain a larger amount of sugars and fats, not to mention the drinks (which have a high alcohol content and calories). Therefore, choose those drinks that contain a smaller amount of carbohydrates, such as red wine or Cava / Champagne Brut.

Among other recommendations to consider, include: not attending fasting food, avoid scratches, not to overfill the plate … also suggest drinking 2 liters of water a day and moderate physical activity (walking, riding cycling, swimming, …). All of these tips, combined with a food supplement Inovance range (eg Hepactiv Inovance Detox, drainage or Inovance Inovance Actif Lipo), can help overcome these dates as indicated.

balanced nutrition tips

“We’ll never know what we are capable if we do not dare to do so …”

When you start a diet you should be mentally prepared to abandon old habits and acquire new habits.

Every change you make for good eating habits is a success. Do not obsess over the weight down, but with a sense of well-being that healthy eating.

* Take time to plan weekly meals, sets up a detailed list of foods you need to avoid buying those that do not need.
* Whenever possible purchases made after eating, so you’ll be less tempted to buy unhealthy foods or caloric.
* Many healthy recipes require a long list of ingredients. It’s easy to get discouraged when you spend much time in the kitchen. Keep it simple!
* Start your day with breakfast, is proven to improve mental and physical performance by increasing work capacity in adults and young people’s performance.
* The timing of meals is good for socializing. Enjoying a meal accompanied by friends or relatives will help you not obsess.
* If you eat outside your home, prepare a dish balanced, easy to carry. You can use preparations Proteifine tortillas and pancakes with vegetables in season allowed. Remember that you must take time to eat, an error would not eat anything!

we are entering the southern hemisphere summer, and it is extremely important to order and be aware of what we eat to endure long days of heat energy, healthy and fat.

Salads are an ideal resource to resolve this situation, are fresh and well put together can be the ideal source of nutrients we need daily.

It is best to prepare this salad several hours before serving. The secret to success is to cut the vegetables very fine. A food processor makes this very quick and easy.

To begin we must prepare a dressing of lemon and pepper:

YIELD: 3 / 4 cup

2 tablespoons fresh lemon juice

1 tablespoon wine vinegar

1 / 4 teaspoon salt

1 / 2 teaspoon peppercorns

1 pinch of stevia powder

1 clove garlic, minced

1 / 2 cup olive oil

1 tablespoon flaxseed oil

Put all ingredients in a bowl, and mix vigorously until mixture is emulsified.

Now if the esnsalada:

(Sally Fallon, Nourishing Traditions)

Servings: 6

3 / 4 cup Lemon and Pepper Dressing

1 stalk celery, cut end

2 cucumbers, peeled, cut into quarters lengthwise and thinly sliced

2 bunches green onions, finely chopped

2 green peppers, seeded and finely chopped

1 bunch radishes, thinly sliced

3 tomatoes

1 tablespoon finely chopped fresh parsley (or chives)

Put the dressing in large bowl. Add the celery, cucumbers, green onions, peppers and radishes.

Mix well with dressing, cover and refrigerate for several hours.

Just before serving, finely slice the tomatoes, and then cut them in half. Arrange them on the edge of six plates, and add a little salad in the center of each plate.

The dream of every woman is to a wasp waist that marks our curves and makes us look very feminine, somewhat similar in the case of men, but they prefer that the abdominals are noticed. So today we bring you some special tips to help you achieve this in the case of women, are easy to follow and see results quickly. Notes!

First of all, it is important to start the day with fiber, ie, include in our fruits and breakfast cereals. This helps us to increase the volume of what is called the cud also encouraging intestinal transit. This also allows us to reduce the swelling and at the same time we are eating healthily, taking care of our health.

Next to this is also important to guard our diet, avoiding too much fatty food and refined sugar, and promoting those extra pounds that accumulate in our abdomen.

On the other hand, proper hydration is essential, it helps us fight the flab in this area, and support us in moisturizers, especially if they contain firming properties. Although the cream alone cannot do all the work, we must also practice a sport, a great one to take care of the waist is the hula hoop, it seems childish but the results are incredible.

Another option is to dance; dance classes there are some that are especially effective in these cases, such as Arabic dance or belly dance that allows you to burn fat throughout the body generally at the same time shape your waist.

On the other hand, clothing is also a great ally, high-waisted garments help us define the waist, turning our figures and stylized. Finally, infusions of green tea are a great help when it comes to losing abdominal fat as horsetail, which has excellent cleansing properties.

There are foods that are essential in the diet of everyone, as is the case of fruit for example. This is because they contain essential nutrients that our body needs to function properly. Today we will talk specifically about the woman’s body and foods that are a must in this case, since there are disorders that are more common in women, such as osteoporosis, constipation, some types of cancer. To avoid these problems we tell you which foods are a must in your diet:

- Dairy, it is important to be consumed over a lifetime, as it is a major source of calcium, which allows us to maintain strong bones.

- Cruciferae, is a food group in which they are broccoli, cauliflower, cabbage and Brussels sprouts. They have anticancer properties as well as the many nutrients they contain.

- Fresh fruits, especially those rich in vitamin C such as kiwi, strawberries, citrus (grapefruit, orange, lemon, mandarin). This vitamin, known for its antioxidant power, essential to maintaining a strong immune system.

- Nuts, like walnuts, almonds and hazelnuts. They provide healthy fats like omega 3 and a powerful antioxidant such as vitamin E.

- Water is fundamental in all cases. The stay hydrated allows us to take care of our skin, intestinal transit and optimize your mental performance.

Beyond the stage of life where we cannot miss these foods in our diet, and you do they include?

In previous articles we have spoken many times about caffeine and glucose, but today we highlight the findings of a study presented by Professor Josep Maria Serrat-Grabulosa in Congress Health and Medicine Woman (SAMEM) in Madrid, shows that drinking soda or drinks where caffeine and glucose mixture is good for our brain efficiency. Something that definitely goes against everything we thought so far Wh You knows what other work better?

It turns out that the findings suggest that consumption of these beverages helps to improve attention and working memory, increasing the efficiency of these brain areas.

The research is titled “Effects of caffeine and glucose, alone and in combination, on cognitive function” and is made from a significant sample of people who were given caffeinated water fasting, glucose water or water with caffeine and glucose, demonstrated that only the third combination gave the results shown in the findings.

That is, if the study’s components taken separately do not have the same effect, only by combining both in the same drink you get an improvement on attention, manual dexterity, visual functions, and front space, memory ( immediate, long-term work) and subjective state.

As you know, working on those mornings you may need to pay in full can mentally go to drinks such insurance results, but as always, everything in moderation.

Meet some of the foods to strengthen muscles, improve your performance training and consuming it.

Whole grain pasta

It is a great food for those who like sports. Contains easily digestible carbohydrates and a good source of energy.

Almonds

Famous for its vitamin E and antioxidants. Improves motor skills, sensory and mental focus you need in competition.

Egg

Contains essential amino acids to your muscles can make significant efforts. Provides vitamin K that keeps bones healthy.

Whole grain cereal

It is essential that contain fiber. Are beneficial for maintaining healthy heart and digestive system function

Oranges

They will help you not experience the classic and intense muscle pain after exercise. Litamma C Rich and excellent for lowering cholesterol levels

Beans

Protein, fiber and vitamin E in a single ingredient. Maintains heart health and promotes good circulation. They have low glycemic index, which gives you sustained energy.

Salmon

High in protein and main source of omega-3. Prevents inflammation and prevent diseases such as asthma, common in elite athletes.