Natural Health Care Tips

Archive for the ‘Healthy Tips’ Category

The dream of every woman is to a wasp waist that marks our curves and makes us look very feminine, somewhat similar in the case of men, but they prefer that the abdominals are noticed. So today we bring you some special tips to help you achieve this in the case of women, are easy to follow and see results quickly. Notes!

First of all, it is important to start the day with fiber, ie, include in our fruits and breakfast cereals. This helps us to increase the volume of what is called the cud also encouraging intestinal transit. This also allows us to reduce the swelling and at the same time we are eating healthily, taking care of our health.

Next to this is also important to guard our diet, avoiding too much fatty food and refined sugar, and promoting those extra pounds that accumulate in our abdomen.

On the other hand, proper hydration is essential, it helps us fight the flab in this area, and support us in moisturizers, especially if they contain firming properties. Although the cream alone cannot do all the work, we must also practice a sport, a great one to take care of the waist is the hula hoop, it seems childish but the results are incredible.

Another option is to dance; dance classes there are some that are especially effective in these cases, such as Arabic dance or belly dance that allows you to burn fat throughout the body generally at the same time shape your waist.

On the other hand, clothing is also a great ally, high-waisted garments help us define the waist, turning our figures and stylized. Finally, infusions of green tea are a great help when it comes to losing abdominal fat as horsetail, which has excellent cleansing properties.

There are foods that are essential in the diet of everyone, as is the case of fruit for example. This is because they contain essential nutrients that our body needs to function properly. Today we will talk specifically about the woman’s body and foods that are a must in this case, since there are disorders that are more common in women, such as osteoporosis, constipation, some types of cancer. To avoid these problems we tell you which foods are a must in your diet:

- Dairy, it is important to be consumed over a lifetime, as it is a major source of calcium, which allows us to maintain strong bones.

- Cruciferae, is a food group in which they are broccoli, cauliflower, cabbage and Brussels sprouts. They have anticancer properties as well as the many nutrients they contain.

- Fresh fruits, especially those rich in vitamin C such as kiwi, strawberries, citrus (grapefruit, orange, lemon, mandarin). This vitamin, known for its antioxidant power, essential to maintaining a strong immune system.

- Nuts, like walnuts, almonds and hazelnuts. They provide healthy fats like omega 3 and a powerful antioxidant such as vitamin E.

- Water is fundamental in all cases. The stay hydrated allows us to take care of our skin, intestinal transit and optimize your mental performance.

Beyond the stage of life where we cannot miss these foods in our diet, and you do they include?

In previous articles we have spoken many times about caffeine and glucose, but today we highlight the findings of a study presented by Professor Josep Maria Serrat-Grabulosa in Congress Health and Medicine Woman (SAMEM) in Madrid, shows that drinking soda or drinks where caffeine and glucose mixture is good for our brain efficiency. Something that definitely goes against everything we thought so far Wh You knows what other work better?

It turns out that the findings suggest that consumption of these beverages helps to improve attention and working memory, increasing the efficiency of these brain areas.

The research is titled “Effects of caffeine and glucose, alone and in combination, on cognitive function” and is made from a significant sample of people who were given caffeinated water fasting, glucose water or water with caffeine and glucose, demonstrated that only the third combination gave the results shown in the findings.

That is, if the study’s components taken separately do not have the same effect, only by combining both in the same drink you get an improvement on attention, manual dexterity, visual functions, and front space, memory ( immediate, long-term work) and subjective state.

As you know, working on those mornings you may need to pay in full can mentally go to drinks such insurance results, but as always, everything in moderation.

Meet some of the foods to strengthen muscles, improve your performance training and consuming it.

Whole grain pasta

It is a great food for those who like sports. Contains easily digestible carbohydrates and a good source of energy.

Almonds

Famous for its vitamin E and antioxidants. Improves motor skills, sensory and mental focus you need in competition.

Egg

Contains essential amino acids to your muscles can make significant efforts. Provides vitamin K that keeps bones healthy.

Whole grain cereal

It is essential that contain fiber. Are beneficial for maintaining healthy heart and digestive system function

Oranges

They will help you not experience the classic and intense muscle pain after exercise. Litamma C Rich and excellent for lowering cholesterol levels

Beans

Protein, fiber and vitamin E in a single ingredient. Maintains heart health and promotes good circulation. They have low glycemic index, which gives you sustained energy.

Salmon

High in protein and main source of omega-3. Prevents inflammation and prevent diseases such as asthma, common in elite athletes.

Benefits of the custard to reduce bad cholesterol
The cherimoya is a sweet and juicy fruit, native to the Peruvian Andes. This fruit has very particular nutritional properties, which permit to consider as a natural alternative to bad or LDL cholesterol, reducing it naturally. To prevent the onset of cardiovascular disease to be controlled through feeding a number of factors that may increase the risk. So are fruits like custard apple foods, as well as being tasty provide benefits to reduce one of the most important risk factors such as bad cholesterol.

Cherimoya properties against LDL cholesterol

* The fiber content (1.9 grs/100grs of fruit) favors the elimination of fats obtained from food. Thus, it reduces the absorption and blood cholesterol.
* Contains Vitamin C (18 mg/100 g of fruit), a powerful antioxidant that reduces oxidation of fat and promotes better use of them for energy. Reduce the likelihood of circulating cholesterol is deposited on the inner walls of arteries.

From these two mechanisms by eating custard apple, it helps reduce LDL or bad cholesterol.

Besides the cherimoya fruit is rich in potassium (264 mg/100 g of fruit), therefore helps to reduce other cardiovascular risk factor is important as high blood pressure.

Rye bread with sterols to treat hypercholesterolemia
A scientific study found that consumption of rye bread enriched with plant sterols significantly reduce high cholesterol levels. This is helpful for people suffering from hypercholesterolemia and could benefit in the near future, with a functional food to help control your cholesterol.

A study at the University of Helsinki in Finland found that if you ate rye bread fortified with plant sterols (2 to 4 grams) reduced their LDL cholesterol by 5 to 8%.

In this way we could adapt the traditional rye bread in a functional food appropriate for the treatment of hypercholesterolemia. Although rye can reduce cholesterol by fiber content, the addition of sterols increases their lipid-lowering effect.

According to this and other clinical studies showed that daily consumption of 1.5 to 3 grams of plant sterols / stanols reduce total cholesterol achieved from 8 to 17%, representing a significant reduction in cardiovascular risk (7.2%).

The food industry tries to adapt and convert them into functional foods to help lower cholesterol naturally.

Bran is an ally in dealing with bad cholesterol. So have at hand a recipe that contains it, such as meatballs, not only helps reduce LDL cholesterol, but decreases a risk factor that can affect the cardiovascular system. Bran is a cereal that contains fiber, vitamins and minerals that act on the body by reducing bad cholesterol or LDL. For this reason to include it in the usual diet is important to help treat high cholesterol

Meatball recipe saved to treat bad cholesterol

Ingredients for two people

2 cups finely crushed bran cookies.
* ½ cup shredded low-fat diet.
* 1 / 2 cup chopped walnuts.
* 1 onion, chopped and blanched in vegetable spray.
* 2 eggs.
* Dietary tomato sauce.
2 tablespoons chopped parsley.
Salt and pepper to taste.

Preparation

* Mix the crumbs with grated cheese, chopped nuts and chopped onion.
* Add eggs and milk shakes.
* Season and add the chopped parsley.
* Allow to rest for a few minutes.
* Meanwhile prepare the tomato diet.
* To form the meatballs.
* Place in a baking dish, previously oiled.
* Bake until golden (not much).
* Then put in the dietary tomato sauce.
* Cook, should be boiled for 15 minutes over medium heat.