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Archive for the ‘The cardio-Aquagym’ Category

Aquagym characteristics makes it suitable for people suffering from osteoporosis, as your muscular endurance will be enhanced.

The Aquagym is a new concept of gymnastics in the water that improves flexibility, combat and prevent osteoarthritis, osteoporosis, stimulating circulation.

Additionally, water provides better muscle balance and thermoregulation. Body temperature is much more stable by providing greater convenience also brings relaxation and calm for the sedative effect of warm water.

As we know, osteoporosis is a bone disease caused by atrophy of the bones, ie, the bone loses density and internal structure is changed, becoming more fragile and can lead to bone fracture.

Do not forget to check with your doctor, if you have osteoporosis and want to be part of it is the aqua gym Aquagym.

It is noted that the difficulty of moving in water facilitates the development of resistance and tones muscles.

The cardio-Aquagym

Yes you are a person looking to be in shape and always want to know the latest trends in improving muscle performance, then you might want to know what the cardio-Aquagym.

It is an aquatic physical exercise method that is to be in water up to chest level and then maintain constant displacement rate, combined with running gear.

Play a leading role the various rhythms and amplitudes, describing the various figures that are done with the arms and legs.

Among the practical benefits of the cardio-Aquagym can say that the purpose is:

1. Improve cardiovascular level through aerobic activity.
2. It provides a cardio-pulmonary resistance.
3. Reduces the risk of cardiovascular disease.
4. Stimulates blood circulation, among others.

It is recommended to people who want to keep fit in the most healthy.

Do not forget to check with your personal physician if you want to practice any method of gymnastics.

It is noted that the displacements have legs and arms, will achieve better results.