published Monday, May 10th, 2010 at 3:01 am by
Ann Brown
A high blood pressure, it becomes uncontrollable and continue for long periods of time can certainly be very damaging, and ultimately, could cause extensive damage, especially in the brain and heart. Consider what the consequences would not address the symptoms that indicate the presence of hypertension, over a long period:
* Heart Attacks
* Heart failure
* Different types of paralysis
* Impaired vision
* Kidney malfunction
The invaluable help of yoga
Yoga has much to contribute in this regard. His practice is an effective way to treat the mind, which undoubtedly will impact positively on the diseases suffer, especially those psychosomatic, as it may be some pictures of hypertension. This is the reason why hundreds of thousands of health professionals around the world including traditional doctors, now come to Yoga with very large expectations.
Yoga is an ancient system of self development, which offers a holistic approach that combines physical techniques and ideas. Thanks to yoga, we can realize that a certain condition, typical of any specific part of our body is not really a disease limited only to that part of the body but in fact is a manifestation of some discord in the complex system of the mind and body, ie the whole personality.
The implementation of this science, can bring both body and mind (and the relationship between them), thus being immensely helpful to promote better overall health. And it works very effectively as a therapy both preventive and curative and rehabilitation, so, it has proven to be excellent for treating various types of psychological disorders among those who have hypertension.
Many researchers assert that there is evidence that, in the same practice of yoga can be very effective both to prevent and to treat disorders and psychosomatic illnesses, which has led many patients and practitioners, to be flushed to yoga as a therapy Additional but more central to an effective and speedy recovery.
By the same token, we can say that currently, Yoga conceptualizing can no longer merely as an alternative therapy, and in fact the World Health Organization (WHO), together with prestigious and renowned professionals in medical science, have recognized the important role of yoga as both supplementary and complementary therapy.
The most interesting of Yoga Therapy, is that it treats patients as a whole rather than concentrating only on certain symptoms of diseases or functional disorders, dissociated from the rest of the body. This therapy attempts to go beyond the apparent causes and symptoms, trying to find the root of the diseases or disorders that are suffering.
They claim various health studies, mortality from heart disease among Westerners has dropped almost 50 percent during the past 25 years. Much of this has to do with that Westerners are increasingly understanding the importance of regular exercise and a healthy diet, low fat, and many fruits and vegetables.
Therefore, today very few doubt that hypertension can reach back through the implementation of an appropriate lifestyle, yes, but also by the very practice of yoga or meditation.
When talking about an appropriate lifestyle, the reference is to incorporate better eating habits, exercise, and begin practicing Yoga. Thus, we can state that, very likely, and because of this ancient therapy will be prevented, or begin to heal, “in case it is too late, the condition of hypertensive patients. Yoga is also helpful to speed up the rehabilitation of patients.
